Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/09/16 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/07/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/05/16 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/03/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/01/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/31/16 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/28/16 |
13,000m |
54:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/25/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/24/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/21/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/19/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/18/16 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/16/16 |
13,000m |
54:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/13/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/11/16 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/06/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/03/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/01/16 |
13,500m |
54:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/28/15 |
13,000m |
54:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|