Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/15 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
05/25/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/23/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/18/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/01/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/12/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/10/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/08/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/07/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/06/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/05/15 |
9,000m |
40:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
04/04/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/02/15 |
8,000m |
35:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/01/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/31/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/30/15 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/29/15 |
8,000m |
35:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/28/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/26/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/25/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|