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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
03/22/15 12,000m 54:00.0 2:15.0 View workout
03/18/15 12,000m 54:00.0 2:15.0 View workout
03/16/15 7,000m 30:00.0 2:08.5 View workout
03/15/15 11,000m 54:00.0 2:27.2 View workout
03/11/15 11,000m 36:00.0 1:38.1 View workout
03/10/15 8,000m 36:00.0 2:15.0 View workout
03/07/15 11,000m 55:00.0 2:30.0 View workout
03/06/15 7,000m 35:00.0 2:30.0 View workout
03/04/15 7,000m 35:00.0 2:30.0 View workout
03/02/15 7,000m 35:00.0 2:30.0 View workout
03/01/15 11,000m 55:00.0 2:30.0 View workout
02/25/15 8,000m 36:00.0 2:15.0 View workout
02/23/15 12,000m 54:00.0 2:15.0 View workout
02/15/15 12,000m 54:00.0 2:15.0 View workout
02/14/15 12,000m 54:00.0 2:15.0 View workout
02/10/15 12,000m 54:00.0 2:15.0 View workout
02/08/15 12,000m 54:00.0 2:15.0 View workout
02/07/15 12,000m 54:00.0 2:15.0 View workout
02/05/15 12,000m 54:00.0 2:15.0 View workout
02/04/15 12,000m 54:00.0 2:15.0 View workout