Silvio Flaim
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/01/15 |
6,400m |
32:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
| 01/30/15 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 01/28/15 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 01/26/15 |
8,000m |
37:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
| 01/25/15 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 01/24/15 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
| 01/22/15 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
| 01/20/15 |
12,500m |
56:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
| 01/19/15 |
8,000m |
40:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
| 01/18/15 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 01/15/15 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 01/13/15 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 01/10/15 |
12,000m |
55:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
| 01/08/15 |
12,000m |
50:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 01/05/15 |
12,000m |
50:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 01/02/15 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 12/31/14 |
9,500m |
42:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
| 12/29/14 |
5,100m |
30:00.0 |
2:56.4 |
SkiErg |
|
View workout
|
| 12/27/14 |
9,600m |
40:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 12/26/14 |
9,600m |
40:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
