Concept2 Logbook | Log for Silvio Flaim

Silvio Flaim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/14	9,000m	45:00.0	2:30.0	RowErg	Hwt	Elliptical	View workout
12/22/14	9,000m	45:00.0	2:30.0	RowErg	Hwt	Elliptical	View workout
12/20/14	9,000m	45:00.0	2:30.0	RowErg	Hwt	Elliptical	View workout
12/18/14	7,000m	35:00.0	2:30.0	RowErg	Hwt	Elliptical	View workout
12/05/14	10,400m	52:00.0	2:30.0	RowErg	Hwt	Elliptical	View workout
12/01/14	9,800m	48:00.0	2:26.9	RowErg	Hwt	Elliptical	View workout
11/28/14	9,200m	46:00.0	2:30.0	RowErg	Hwt		View workout
11/24/14	10,000m	50:00.0	2:30.0	RowErg	Hwt	Elliptical	View workout
11/22/14	7,001m	35:00.0	2:29.9	RowErg	Hwt	Elliptical	View workout
11/20/14	7,001m	35:00.0	2:29.9	RowErg	Hwt	Elliptical	View workout
11/18/14	7,001m	35:00.0	2:29.9	RowErg	Hwt	Ellipitcal	View workout
11/15/14	9,115m	45:00.0	2:28.1	RowErg	Hwt	Elliptical	View workout
11/13/14	10,150m	50:00.0	2:27.7	RowErg	Hwt	Elliptical	View workout
11/11/14	6,150m	30:00.0	2:26.3	RowErg	Hwt		View workout
11/10/14	5,250m	30:00.0	2:51.4	SkiErg			View workout
11/08/14	6,005m	30:00.9	2:29.9	RowErg	Hwt		View workout
10/24/14	7,150m	35:00.0	2:26.8	RowErg	Hwt		View workout
10/21/14	5,250m	30:00.0	2:51.4	SkiErg			View workout
10/19/14	6,150m	30:00.0	2:26.3	RowErg	Hwt		View workout
10/17/14	6,150m	30:00.0	2:26.3	RowErg	Hwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity