Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/25/16 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/24/16 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/22/16 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/21/16 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/19/16 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/15/16 |
13,000m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/14/16 |
1,300m |
1:00:00.0 |
23:04.6 |
RowErg |
Hwt |
View workout
|
03/13/16 |
13,000m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/09/16 |
13,000m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/07/16 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/06/16 |
13,000m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/29/16 |
12,000m |
1:00:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/27/16 |
13,000m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/25/16 |
12,250m |
54:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/23/16 |
13,000m |
54:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/20/16 |
11,000m |
54:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/18/16 |
12,000m |
54:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/15/16 |
12,500m |
54:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/13/16 |
13,000m |
54:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|