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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
11/30/12 5,565m 30:00.0 2:41.7 View workout
11/27/12 5,447m 30:00.0 2:45.2 View workout
11/26/12 5,500m 30:00.0 2:43.6 View workout
11/25/12 5,517m 30:00.0 2:43.1 View workout
11/24/12 5,447m 30:00.0 2:45.2 View workout
11/20/12 6,065m 30:00.0 2:28.3 View workout
11/19/12 5,464m 30:00.0 2:44.7 View workout
11/16/12 6,108m 30:00.0 2:27.3 View workout
11/14/12 5,545m 30:00.0 2:42.3 View workout
11/13/12 6,094m 30:00.0 2:27.6 View workout
11/11/12 5,479m 30:00.0 2:44.2 View workout
11/09/12 5,474m 30:00.0 2:44.4 View workout
11/08/12 6,145m 30:00.0 2:26.4 View workout
11/05/12 5,404m 30:00.0 2:46.5 View workout
11/03/12 6,045m 30:00.0 2:28.8 View workout
11/02/12 6,094m 30:00.0 2:27.6 View workout
11/02/12 5,445m 30:00.0 2:45.2 View workout
10/31/12 5,445m 30:00.0 2:45.2 View workout
10/29/12 5,645m 30:00.0 2:39.4 View workout
10/28/12 6,356m 30:00.0 2:21.5 View workout