Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/12 |
5,757m |
30:00.0 |
2:36.3 |
SkiErg |
|
View workout
|
10/23/12 |
5,551m |
30:00.0 |
2:42.1 |
SkiErg |
|
View workout
|
10/21/12 |
5,520m |
30:00.0 |
2:43.0 |
SkiErg |
|
View workout
|
10/19/12 |
6,215m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/18/12 |
5,555m |
30:00.0 |
2:42.0 |
SkiErg |
|
View workout
|
10/15/12 |
6,065m |
30:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/14/12 |
5,353m |
30:00.0 |
2:48.1 |
SkiErg |
|
View workout
|
10/12/12 |
6,072m |
30:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/10/12 |
5,415m |
30:00.0 |
2:46.2 |
SkiErg |
|
View workout
|
10/09/12 |
6,058m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/08/12 |
5,511m |
30:00.0 |
2:43.3 |
SkiErg |
|
View workout
|
10/03/12 |
6,115m |
30:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/01/12 |
6,095m |
30:00.0 |
2:27.6 |
SkiErg |
|
View workout
|
09/30/12 |
5,615m |
30:00.0 |
2:40.2 |
SkiErg |
|
View workout
|
09/27/12 |
5,575m |
30:00.0 |
2:41.4 |
SkiErg |
|
View workout
|
09/24/12 |
6,175m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/23/12 |
5,575m |
30:00.0 |
2:41.4 |
SkiErg |
|
View workout
|
09/20/12 |
6,157m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/17/12 |
5,512m |
30:00.0 |
2:43.2 |
SkiErg |
|
View workout
|
09/14/12 |
6,175m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|