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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
02/23/13 5,587m 30:00.0 2:41.0 View workout
02/22/13 6,114m 30:00.0 2:27.2 View workout
02/20/13 6,167m 30:00.0 2:25.9 View workout
02/18/13 5,517m 30:00.0 2:43.1 View workout
02/14/13 6,517m 35:00.0 2:41.1 View workout
02/13/13 7,517m 40:00.0 2:39.6 View workout
02/11/13 6,223m 30:00.0 2:24.6 View workout
02/09/13 5,667m 30:00.0 2:38.8 View workout
02/08/13 6,186m 30:00.0 2:25.4 View workout
02/06/13 5,816m 30:00.0 2:34.7

15 ski 15 row

 View workout
02/05/13 5,566m 30:00.0 2:41.6 View workout
02/01/13 6,777m 35:18.0 2:36.2 View workout
01/30/13 6,118m 33:18.0 2:43.2 View workout
01/28/13 6,021m 32:21.0 2:41.1 View workout
01/26/13 5,646m 30:00.0 2:39.4 View workout
01/23/13 2,700m 15:00.0 2:46.6 View workout
01/22/13 6,457m 35:00.0 2:42.6 View workout
01/20/13 5,616m 30:00.0 2:40.2 View workout
01/19/13 5,667m 30:00.0 2:38.8 View workout
01/16/13 5,663m 30:00.0 2:38.9 View workout