Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/13 |
5,035m |
30:00.0 |
2:58.7 |
SkiErg |
|
View workout
|
10/23/13 |
7,855m |
45:00.0 |
2:51.8 |
SkiErg |
|
View workout
|
10/22/13 |
6,035m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
10/14/13 |
6,025m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/08/13 |
3,485m |
20:00.0 |
2:52.1 |
SkiErg |
|
View workout
|
10/08/13 |
6,180m |
30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/06/13 |
3,447m |
20:00.0 |
2:54.0 |
SkiErg |
|
View workout
|
10/06/13 |
6,081m |
0:00.9 |
|
RowErg |
Hwt |
View workout
|
10/03/13 |
2,715m |
15:00.0 |
2:45.7 |
SkiErg |
|
View workout
|
10/03/13 |
6,014m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/01/13 |
8,351m |
50:00.0 |
2:59.6 |
SkiErg |
|
View workout
|
09/29/13 |
2,614m |
15:00.0 |
2:52.1 |
SkiErg |
|
View workout
|
09/29/13 |
6,042m |
30:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/26/13 |
6,142m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/26/13 |
2,714m |
15:00.0 |
2:45.8 |
SkiErg |
|
View workout
|
09/24/13 |
7,714m |
45:00.0 |
2:55.0 |
SkiErg |
|
View workout
|
09/22/13 |
2,615m |
15:00.0 |
2:52.0 |
SkiErg |
|
View workout
|
09/22/13 |
6,014m |
30:00.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/20/13 |
8,402m |
45:00.0 |
2:40.6 |
SkiErg |
|
View workout
|
09/18/13 |
7,015m |
40:00.0 |
2:51.0 |
SkiErg |
|
View workout
|