Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/14 |
6,975m |
40:00.0 |
2:52.0 |
SkiErg |
|
View workout
|
01/18/14 |
5,276m |
30:00.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
01/17/14 |
5,027m |
30:00.0 |
2:59.0 |
SkiErg |
|
View workout
|
01/14/14 |
2,026m |
30:00.0 |
7:24.2 |
SkiErg |
|
View workout
|
01/13/14 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/12/14 |
7,557m |
30:00.0 |
1:59.0 |
SkiErg |
|
View workout
|
01/10/14 |
6,175m |
30:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/09/14 |
5,037m |
30:00.0 |
2:58.6 |
SkiErg |
|
View workout
|
01/07/14 |
5,097m |
30:00.0 |
2:56.5 |
SkiErg |
|
View workout
|
01/06/14 |
6,137m |
30:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/04/14 |
5,978m |
30:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/03/14 |
5,978m |
30:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/02/14 |
5,978m |
30:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/01/14 |
5,978m |
30:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/31/13 |
5,955m |
30:00.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
12/30/13 |
5,935m |
30:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/29/13 |
5,901m |
30:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
12/27/13 |
5,877m |
30:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
12/26/13 |
5,777m |
30:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
12/18/13 |
7,745m |
45:00.0 |
2:54.3 |
SkiErg |
|
View workout
|