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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
06/10/14 5,255m 30:00.0 2:51.2 View workout
06/08/14 5,415m 30:00.0 2:46.2 View workout
06/06/14 6,191m 30:00.0 2:25.3 View workout
06/05/14 6,161m 30:00.0 2:26.0 View workout
06/01/14 6,215m 30:00.0 2:24.8 View workout
05/31/14 5,215m 30:00.0 2:52.5 View workout
05/26/14 5,150m 30:00.0 2:54.7 View workout
05/19/14 5,403m 30:00.0 2:46.5 View workout
05/15/14 6,100m 30:00.0 2:27.5 View workout
05/13/14 6,076m 30:00.0 2:28.1 View workout
05/11/14 5,412m 30:00.0 2:46.2 View workout
05/10/14 6,216m 30:00.0 2:24.7 View workout
05/08/14 6,216m 30:00.0 2:24.7 View workout
05/06/14 6,016m 30:00.0 2:29.6 View workout
05/02/14 6,202m 45:00.0 3:37.6 View workout
04/30/14 5,209m 45:00.0 4:19.1 View workout
04/29/14 6,202m 45:00.0 3:37.6 View workout
04/28/14 7,901m 45:00.0 2:50.8 View workout
04/27/14 6,089m 30:00.0 2:27.8 View workout
04/15/14 6,083m 30:00.0 2:27.9 View workout