Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/14 |
6,101m |
30:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/11/14 |
6,205m |
30:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/10/14 |
7,979m |
45:00.0 |
2:49.1 |
SkiErg |
|
View workout
|
04/06/14 |
6,203m |
|
|
RowErg |
Hwt |
View workout
|
04/05/14 |
5,355m |
30:00.0 |
2:48.0 |
SkiErg |
|
View workout
|
04/02/14 |
6,181m |
|
|
RowErg |
Hwt |
View workout
|
03/29/14 |
8,848m |
|
|
SkiErg |
|
View workout
|
03/28/14 |
6,249m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/27/14 |
7,855m |
30:00.0 |
1:54.5 |
SkiErg |
|
View workout
|
03/24/14 |
5,521m |
30:00.0 |
2:43.0 |
SkiErg |
|
View workout
|
03/23/14 |
6,285m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/21/14 |
8,185m |
30:00.0 |
1:49.9 |
SkiErg |
|
View workout
|
03/19/14 |
5,485m |
30:00.0 |
2:44.0 |
SkiErg |
|
View workout
|
03/17/14 |
6,375m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/15/14 |
7,715m |
30:00.0 |
1:56.6 |
SkiErg |
|
View workout
|
03/13/14 |
6,235m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/11/14 |
5,115m |
30:00.0 |
2:55.9 |
SkiErg |
|
View workout
|
03/09/14 |
6,315m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/08/14 |
8,057m |
45:00.0 |
2:47.5 |
SkiErg |
|
View workout
|
03/05/14 |
7,757m |
45:00.0 |
2:54.0 |
SkiErg |
|
View workout
|