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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
12/14/13 7,745m 45:00.0 2:54.3 View workout
12/13/13 9,145m 45:00.0 2:27.6 View workout
12/09/13 9,045m 45:00.0 2:29.2 View workout
12/06/13 7,737m 30:00.0 1:56.3 View workout
12/02/13 7,757m 45:00.0 2:54.0 View workout
12/01/13 8,140m 40:00.0 2:27.4 View workout
11/25/13 7,787m 45:00.0 2:53.3 View workout
11/21/13 9,014m 45:00.0 2:29.7 View workout
11/19/13 7,784m 45:00.0 2:53.4 View workout
11/16/13 9,043m 45:00.0 2:29.2 View workout
11/14/13 7,457m 45:00.9 3:01.0 View workout
11/11/13 9,175m 45:00.0 2:27.1 View workout
11/09/13 7,754m 45:00.0 2:54.1 View workout
11/06/13 6,070m 30:00.0 2:28.2 View workout
11/05/13 7,750m 45:00.0 2:54.1 View workout
11/03/13 5,450m 35:00.0 3:12.6 View workout
11/02/13 6,300m 35:00.0 2:46.6 View workout
10/31/13 5,135m 30:00.0 2:55.2 View workout
10/27/13 5,435m 30:00.0 2:45.5 View workout
10/27/13 6,157m 30:00.0 2:26.1 View workout