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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
09/16/13 6,015m 35:00.0 2:54.5 View workout
09/14/13 7,165m 40:00.0 2:47.4 View workout
09/11/13 6,700m 35:00.0 2:36.7 View workout
09/09/13 5,340m View workout
07/28/13 5,414m 30:00.0 2:46.2 View workout
07/22/13 6,214m 30:00.0 2:24.8 View workout
07/21/13 5,465m 30:00.0 2:44.6 View workout
07/18/13 6,218m 30:00.0 2:24.7 View workout
07/17/13 5,410m 30:00.0 2:46.3 View workout
06/20/13 5,452m 30:00.0 2:45.0 View workout
06/13/13 5,422m 30:00.0 2:45.9 View workout
06/07/13 5,422m 30:00.0 2:45.9 View workout
06/03/13 5,472m 30:00.0 2:44.4 View workout
05/25/13 5,510m 30:00.0 2:43.3 View workout
05/22/13 5,575m 30:00.0 2:41.4 View workout
05/15/13 5,575m 30:00.0 2:41.4 View workout
05/13/13 6,209m 30:00.0 2:24.9 View workout
05/11/13 5,414m 30:00.0 2:46.2 View workout
05/05/13 6,181m 30:00.0 2:25.6 View workout
05/04/13 5,424m 30:00.0 2:45.9 View workout