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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
09/11/12 5,755m 30:00.0 2:36.3 View workout
09/07/12 6,175m 30:00.0 2:25.7 View workout
09/04/12 5,616m 30:00.0 2:40.2 View workout
09/02/12 5,576m 30:00.0 2:41.4 View workout
09/01/12 6,137m 30:00.0 2:26.6 View workout
08/29/12 5,515m 30:00.0 2:43.1 View workout
08/27/12 6,107m 30:00.0 2:27.3 View workout
08/25/12 5,445m 30:00.0 2:45.2 View workout
08/22/12 6,110m 30:00.0 2:27.2 View workout
08/20/12 5,675m 30:00.0 2:38.5 View workout
08/18/12 6,075m 30:00.0 2:28.1 View workout
08/16/12 5,755m 30:00.0 2:36.3 View workout
08/11/12 5,606m 30:00.0 2:40.5 View workout
08/07/12 6,007m 30:00.0 2:29.8 View workout
08/06/12 5,445m 30:00.0 2:45.2 View workout
08/04/12 6,254m 30:00.0 2:23.9 View workout
08/03/12 5,407m 30:00.0 2:46.4 View workout
07/31/12 5,557m 30:00.0 2:41.9 View workout
07/28/12 5,456m 30:00.0 2:44.9 View workout
07/25/12 5,719m 30:00.0 2:37.3 View workout