Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/12 |
5,678m |
30:00.0 |
2:38.5 |
SkiErg |
|
View workout
|
02/01/12 |
5,591m |
30:00.0 |
2:40.9 |
SkiErg |
|
View workout
|
01/31/12 |
4,917m |
27:00.0 |
2:44.7 |
SkiErg |
|
View workout
|
01/27/12 |
5,586m |
30:00.0 |
2:41.1 |
SkiErg |
|
View workout
|
01/25/12 |
5,511m |
30:00.0 |
2:43.3 |
SkiErg |
|
View workout
|
01/21/12 |
5,817m |
30:00.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
01/19/12 |
5,471m |
30:00.0 |
2:44.5 |
SkiErg |
|
View workout
|
01/15/12 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/12/12 |
5,471m |
30:00.0 |
2:44.5 |
SkiErg |
|
View workout
|
01/10/12 |
5,884m |
30:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
01/07/12 |
5,479m |
30:00.0 |
2:44.2 |
SkiErg |
|
View workout
|
01/05/12 |
5,965m |
30:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
01/04/12 |
5,484m |
30:00.0 |
2:44.1 |
SkiErg |
|
View workout
|
12/31/11 |
5,947m |
30:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/30/11 |
5,747m |
30:00.0 |
2:36.6 |
SkiErg |
|
View workout
|
12/27/11 |
5,696m |
30:00.0 |
2:38.0 |
SkiErg |
|
View workout
|
12/25/11 |
5,453m |
30:00.0 |
2:45.0 |
SkiErg |
|
View workout
|
12/24/11 |
5,457m |
30:00.0 |
2:44.9 |
SkiErg |
|
View workout
|
12/20/11 |
5,434m |
30:00.0 |
2:45.6 |
SkiErg |
|
View workout
|
12/14/11 |
5,664m |
30:00.0 |
2:38.8 |
SkiErg |
|
View workout
|