Silvio Flaim
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/11 |
5,287m |
30:00.0 |
2:50.2 |
SkiErg |
|
View workout
|
10/07/11 |
5,443m |
30:00.0 |
2:45.3 |
SkiErg |
|
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|
10/05/11 |
5,343m |
30:00.0 |
2:48.4 |
SkiErg |
|
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|
09/21/11 |
5,359m |
30:00.0 |
2:47.9 |
SkiErg |
|
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|
09/19/11 |
5,439m |
30:00.0 |
2:45.4 |
SkiErg |
|
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|
09/18/11 |
5,440m |
30:00.0 |
2:45.4 |
SkiErg |
|
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|
09/16/11 |
5,440m |
30:00.0 |
2:45.4 |
SkiErg |
|
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|
09/13/11 |
5,240m |
30:00.0 |
2:51.7 |
SkiErg |
|
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|
09/11/11 |
4,000m |
22:00.0 |
2:45.0 |
SkiErg |
|
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|
09/09/11 |
5,421m |
30:00.0 |
2:46.0 |
SkiErg |
|
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|
09/02/11 |
5,450m |
30:00.0 |
2:45.1 |
SkiErg |
|
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|
08/31/11 |
5,512m |
30:00.0 |
2:43.2 |
SkiErg |
|
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|
08/28/11 |
5,512m |
30:00.0 |
2:43.2 |
SkiErg |
|
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|
08/26/11 |
5,512m |
30:00.0 |
2:43.2 |
SkiErg |
|
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|
08/25/11 |
5,512m |
30:00.0 |
2:43.2 |
SkiErg |
|
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|
08/22/11 |
5,490m |
30:00.0 |
2:43.9 |
SkiErg |
|
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|
08/18/11 |
5,490m |
30:00.0 |
2:43.9 |
SkiErg |
|
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|
08/16/11 |
4,790m |
25:00.0 |
2:36.5 |
SkiErg |
|
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|
08/12/11 |
5,790m |
30:00.0 |
2:35.4 |
SkiErg |
|
View workout
|
08/11/11 |
5,850m |
30:00.0 |
2:33.8 |
SkiErg |
|
View workout
|