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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
12/11/11 5,262m 30:00.0 2:51.0 View workout
12/07/11 5,202m 30:00.0 2:53.0 View workout
12/04/11 5,353m 30:00.0 2:48.1 View workout
12/03/11 5,404m 30:00.0 2:46.5 View workout
11/28/11 5,440m 30:00.0 2:45.4 View workout
11/24/11 5,440m 30:00.0 2:45.4 View workout
11/14/11 5,440m 30:00.0 2:45.4 View workout
11/12/11 5,378m 30:00.0 2:47.3 View workout
11/10/11 5,474m 30:00.0 2:44.4 View workout
11/07/11 5,414m 30:00.0 2:46.2 View workout
11/04/11 5,419m 30:00.0 2:46.0 View workout
11/03/11 5,419m 30:00.0 2:46.0 View workout
10/30/11 5,419m 30:00.0 2:46.0 View workout
10/28/11 5,413m 30:00.0 2:46.2 View workout
10/26/11 5,313m 30:00.0 2:49.3 View workout
10/24/11 5,455m 30:00.0 2:44.9 View workout
10/22/11 5,306m 30:00.0 2:49.6 View workout
10/21/11 5,303m 30:00.0 2:49.7 View workout
10/19/11 5,323m 30:00.0 2:49.0 View workout
10/16/11 5,407m 30:00.0 2:46.4 View workout