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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Silvio Flaim

Log

Date Distance Time Pace Comments Action
11/26/10 6,420m 30:00.0 2:20.1 View workout
11/23/10 6,450m 30:00.0 2:19.5 View workout
11/21/10 6,350m 30:00.0 2:21.7 View workout
11/19/10 5,950m 30:00.0 2:31.2 View workout
11/16/10 6,150m 30:00.0 2:26.3 View workout
11/15/10 6,045m 30:00.0 2:28.8 View workout
11/12/10 5,945m 30:00.0 2:31.3 View workout
11/10/10 5,945m 30:00.0 2:31.3 View workout
11/07/10 5,945m 30:00.0 2:31.3 View workout
11/05/10 5,945m 30:00.0 2:31.3 View workout
11/03/10 6,045m 30:00.0 2:28.8 View workout
10/29/10 5,945m 30:00.0 2:31.3 View workout
10/26/10 5,995m 30:00.0 2:30.1 View workout
10/24/10 6,005m 30:00.0 2:29.8 View workout
09/27/10 6,171m 30:00.0 2:25.8 View workout
09/25/10 6,071m 30:00.0 2:28.2 View workout
09/23/10 6,071m 30:00.0 2:28.2 View workout
09/21/10 6,111m 30:00.0 2:27.2 View workout
09/17/10 6,111m 30:00.0 2:27.2 View workout
09/15/10 6,071m 30:00.0 2:28.2 View workout