Silvio Flaim

Log

Date Workout Score Ave Comments Action
05/14/07 1:00:00.0 12,875m 2:19.8

T: 8H, D: 3, SPM: 26, Int: 15, LHS, New Meds

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05/11/07 30:00.0 6,478m 2:18.9

T: 10H, D: 3, SPM: 26, Int: 15

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05/11/07 30:00.0 6,444m 2:19.6

T: 9H, D: 3, SPM: 26, Int: 15

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05/10/07 1:00:00.0 12,016m 2:29.8

T: 8H, D: 3, SPM: 24, Int: 15, LHS

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05/09/07 1:00:00.0 11,547m 2:35.8

T: 8H, D: 3, SPM: 24, Int: 60

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05/07/07 1:00:00.0 12,150m 2:28.1

T: 11 H, D: 3, SPM: 26, Int: 60

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05/05/07 1:00:00.0 12,470m 2:24.3

T: 9H, D: 3, SPM: 27, Int: 60

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05/03/07 1:00:00.0 12,459m 2:24.4

T: 10H, D: 3, SPM: 26, Int: 60

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05/02/07 1:00:00.0 12,359m 2:25.6

T: 8 H, D: 3, SPM 26, Int: 30

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04/28/07 1:00:00.0 12,159m 2:28.0

T: 10H, D: 3, SPM: 27, Int: 60 Chest Cold

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04/26/07 1:00:00.0 12,287m 2:26.4

T: 9H, D: 3, SPM: 26, Int: 15

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04/25/07 1:00:00.0 12,111m 2:28.6

T: 8H, D: 3, SPM: 26, Int: 60

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04/14/07 30:00.0 5,920m 2:32.0

T: 10H, D: 3, SPM: 26, Int: 15

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04/14/07 30:00.0 6,120m 2:27.0

T: 9H, D: 3, SPM: 26, Int: 30

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04/13/07 1:00:00.0 12,620m 2:22.6

T: 10H, D: 3, SPM: 25, Int: 60

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04/12/07 1:00:00.0 12,588m 2:22.9

T: 10H, D: 3, SPM: 26, Int: 60

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04/11/07 1:00:00.0 12,688m 2:21.8

T: 8:30H, D: 3, SPM: 25, Int: 60

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04/10/07 1:00:00.9 12,491m 2:24.1

T: 8H, D: 3, SPM: 25, Int: 60

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04/05/07 30:00.0 6,640m 2:15.5

T: 11, D: 3, SPM: 27, Int: 15

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04/05/07 30:00.0 6,692m 2:14.4

T: 10H, D: 3, SPM: 27, Int: 30

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04/03/07 30:00.0 6,187m 2:25.4

T: 12:30H, D: 3, SPM: 27, Int: 30

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04/03/07 15:00.0 3,397m 2:12.4

T: 12H, D: 3, SPM: 25, Int: 15

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04/03/07 15:00.0 3,404m 2:12.1

T: 12H, D: 3, SPM: 25, Int: 15

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04/02/07 1:00:00.0 12,011m 2:29.8

T: 8:30, D: 3, SPM: 24, Int: 60

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03/31/07 1:00:00.0 13,056m 2:17.8

T: 10H, D: 3, SPM: 26, Int: 10

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