Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/20	2,000m	7:41.1	1:55.2	RowErg	Hwt	Perth	View workout
09/18/20	3,963m	15:00.0	1:53.5	RowErg	Hwt	Perth	View workout
09/18/20	7,863m	30:00.0	1:54.4	RowErg	Hwt	Perth	View workout
09/17/20	2,000m	7:38.4	1:54.6	RowErg	Hwt	Perth	View workout
09/17/20	3,933m	15:00.0	1:54.4	RowErg	Hwt	Perth	View workout
09/17/20	7,785m	30:00.0	1:55.6	RowErg	Hwt	Perth	View workout
09/15/20	2,000m	7:34.6	1:53.6	RowErg	Hwt	Perth	View workout
09/15/20	3,942m	15:00.0	1:54.1	RowErg	Hwt	Perth	View workout
09/15/20	7,887m	30:00.0	1:54.1	RowErg	Hwt	Perth	View workout
09/14/20	2,000m	7:42.1	1:55.5	RowErg	Hwt	Perth	View workout
09/14/20	3,922m	15:00.0	1:54.7	RowErg	Hwt	Perth	View workout
09/14/20	7,820m	30:00.0	1:55.0	RowErg	Hwt	Perth	View workout
09/13/20	7,939m	30:00.0	1:53.3	RowErg	Hwt	Perth	View workout
09/12/20	2,000m	7:41.8	1:55.4	RowErg	Hwt	Perth	View workout
09/12/20	3,910m	15:00.0	1:55.0	RowErg	Hwt	Perth	View workout
09/12/20	7,924m	30:00.0	1:53.5	RowErg	Hwt	Perth	View workout
09/11/20	7,924m	30:00.0	1:53.5	RowErg	Hwt	Perth	View workout
09/10/20	7,766m	30:00.0	1:55.8	RowErg	Hwt	Perth	View workout
09/10/20	2,613m	10:00.0	1:54.8	RowErg	Hwt	Perth	View workout
09/09/20	7,862m	30:00.0	1:54.4	RowErg	Hwt	Perth	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts