Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/20	7,869m	30:00.0	1:54.3	RowErg	Hwt	Perth	View workout
10/21/20	2,000m	7:36.9	1:54.2	RowErg	Hwt	Perth	View workout
10/21/20	3,905m	15:00.0	1:55.2	RowErg	Hwt	Perth	View workout
10/21/20	7,935m	30:00.0	1:53.4	RowErg	Hwt	Perth	View workout
10/20/20	7,925m	30:00.0	1:53.5	RowErg	Hwt	Perth	View workout
10/19/20	2,000m	7:37.4	1:54.3	RowErg	Hwt	Perth	View workout
10/19/20	3,958m	15:00.0	1:53.6	RowErg	Hwt	Perth	View workout
10/19/20	7,993m	30:00.0	1:52.5	RowErg	Hwt	Perth	View workout
10/18/20	7,963m	30:00.0	1:53.0	RowErg	Hwt	Perth	View workout
10/17/20	2,000m	7:34.3	1:53.5	RowErg	Hwt	Perth	View workout
10/17/20	3,981m	15:00.0	1:53.0	RowErg	Hwt	Perth	View workout
10/17/20	7,980m	30:00.0	1:52.7	RowErg	Hwt	Perth	View workout
10/16/20	7,933m	30:00.0	1:53.4	RowErg	Hwt	Perth	View workout
10/15/20	2,000m	7:38.9	1:54.7	RowErg	Hwt	Perth	View workout
10/15/20	3,945m	15:00.0	1:54.0	RowErg	Hwt	Perth	View workout
10/15/20	7,722m	30:00.0	1:56.5	RowErg	Hwt	Perth	View workout
10/13/20	7,862m	30:00.0	1:54.4	RowErg	Hwt	Perth	View workout
10/12/20	2,000m	7:37.0	1:54.2	RowErg	Hwt	Perth	View workout
10/12/20	3,938m	15:00.0	1:54.2	RowErg	Hwt	Perth	View workout
10/12/20	7,717m	30:00.0	1:56.6	RowErg	Hwt	Perth	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts