Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/20	2,000m	7:41.0	1:55.2	RowErg	Hwt		View workout
11/06/20	2,623m	10:00.0	1:54.3	RowErg	Hwt		View workout
11/06/20	5,278m	20:00.0	1:53.6	RowErg	Hwt		View workout
11/04/20	5,369m	20:00.0	1:51.7	RowErg	Hwt		View workout
11/03/20	5,101m	20:00.0	1:57.6	RowErg	Hwt		View workout
11/02/20	2,000m	7:36.0	1:54.0	RowErg	Hwt		View workout
11/02/20	2,633m	10:00.0	1:53.9	RowErg	Hwt		View workout
11/02/20	5,342m	20:00.0	1:52.3	RowErg	Hwt		View workout
10/31/20	5,196m	20:00.0	1:55.4	RowErg	Hwt		View workout
10/29/20	2,000m	7:35.9	1:53.9	RowErg	Hwt	Perth	View workout
10/29/20	3,946m	15:00.0	1:54.0	RowErg	Hwt	Perth	View workout
10/29/20	7,863m	30:00.0	1:54.4	RowErg	Hwt	Perth	View workout
10/28/20	7,977m	30:00.0	1:52.8	RowErg	Hwt	Perth	View workout
10/26/20	2,000m	8:23.8	2:05.9	RowErg	Hwt	Perth	View workout
10/26/20	3,908m	15:00.0	1:55.1	RowErg	Hwt	Perth	View workout
10/26/20	7,915m	30:00.0	1:53.7	RowErg	Hwt	Perth	View workout
10/25/20	7,953m	30:00.0	1:53.1	RowErg	Hwt	Perth	View workout
10/24/20	2,000m	7:33.1	1:53.2	RowErg	Hwt	Perth	View workout
10/24/20	4,010m	15:00.0	1:52.2	RowErg	Hwt	Perth	View workout
10/24/20	7,935m	30:00.0	1:53.4	RowErg	Hwt	Perth	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts