Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/20	2,000m	7:37.9	1:54.4	RowErg	Hwt	Perth	View workout
10/03/20	3,955m	15:00.0	1:53.7	RowErg	Hwt	Perth	View workout
10/03/20	7,922m	30:00.0	1:53.6	RowErg	Hwt	Perth	View workout
10/01/20	2,000m	7:37.1	1:54.2	RowErg	Hwt	Perth	View workout
10/01/20	3,931m	15:00.0	1:54.4	RowErg	Hwt	Perth	View workout
10/01/20	7,846m	30:00.0	1:54.7	RowErg	Hwt	Perth	View workout
09/30/20	7,937m	30:00.0	1:53.3	RowErg	Hwt	Perth	View workout
09/29/20	7,920m	30:00.0	1:53.6	RowErg	Hwt	Perth	View workout
09/28/20	2,000m	7:43.7	1:55.9	RowErg	Hwt	Perth	View workout
09/28/20	3,941m	15:00.0	1:54.1	RowErg	Hwt	Perth	View workout
09/28/20	7,874m	30:00.0	1:54.3	RowErg	Hwt	Perth	View workout
09/27/20	2,000m	7:36.8	1:54.2	RowErg	Hwt	Perth	View workout
09/27/20	3,930m	15:00.0	1:54.5	RowErg	Hwt	Perth	View workout
09/27/20	8,009m	30:00.0	1:52.3	RowErg	Hwt	Perth	View workout
09/26/20	2,000m	7:36.1	1:54.0	RowErg	Hwt	Perth	View workout
09/26/20	4,002m	15:00.0	1:52.4	RowErg	Hwt	Perth	View workout
09/26/20	7,969m	30:00.0	1:52.9	RowErg	Hwt	Perth	View workout
09/24/20	7,920m	30:00.0	1:53.6	RowErg	Hwt	Perth	View workout
09/22/20	2,000m	7:51.9	1:57.9	RowErg	Hwt	Perth	View workout
09/22/20	3,878m	15:00.0	1:56.0	RowErg	Hwt	Perth	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks