Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/20	3,971m	15:00.0	1:53.3	RowErg	Hwt	Perth	View workout
09/04/20	7,945m	30:00.0	1:53.2	RowErg	Hwt	Perth	View workout
09/03/20	7,937m	30:00.0	1:53.3	RowErg	Hwt	Perth	View workout
09/02/20	7,830m	30:00.0	1:54.9	RowErg	Hwt	Perth	View workout
09/01/20	2,000m	7:38.8	1:54.7	RowErg	Hwt	Perth	View workout
09/01/20	3,918m	15:00.0	1:54.8	RowErg	Hwt	Perth	View workout
09/01/20	7,882m	30:00.0	1:54.1	RowErg	Hwt	Perth	View workout
08/31/20	2,000m	7:43.5	1:55.8	RowErg	Hwt	Perth	View workout
08/31/20	7,862m	30:00.0	1:54.4	RowErg	Hwt	Perth	View workout
08/30/20	2,000m	7:35.1	1:53.7	RowErg	Hwt	Perth	View workout
08/30/20	3,924m	15:00.0	1:54.6	RowErg	Hwt	Perth	View workout
08/30/20	7,957m	30:00.0	1:53.1	RowErg	Hwt	Perth	View workout
08/29/20	7,923m	30:00.0	1:53.5	RowErg	Hwt	Perth	View workout
08/29/20	2,000m	8:57.8	2:14.4	RowErg	Hwt	Perth Trying different drag settings	View workout
08/28/20	7,914m	30:00.0	1:53.7	RowErg	Hwt	Perth	View workout
08/26/20	7,661m	30:00.0	1:57.4	RowErg	Hwt	Perth	View workout
08/25/20	2,000m	7:33.4	1:53.3	RowErg	Hwt	Perth	View workout
08/25/20	3,911m	15:00.0	1:55.0	RowErg	Hwt	Perth	View workout
08/25/20	7,923m	30:00.0	1:53.5	RowErg	Hwt	Perth	View workout
08/23/20	2,000m	7:36.1	1:54.0	RowErg	Hwt	Perth	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks