Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/20	7,938m	30:00.0	1:53.3	RowErg	Hwt	Perth	View workout
10/09/20	8,022m	30:00.0	1:52.1	RowErg	Hwt	Perth	View workout
10/07/20	2,000m	7:36.9	1:54.2	RowErg	Hwt	Perth	View workout
10/07/20	3,990m	15:00.0	1:52.7	RowErg	Hwt	Perth	View workout
10/07/20	7,927m	30:00.0	1:53.5	RowErg	Hwt	Perth	View workout
10/06/20	7,859m	30:00.0	1:54.5	RowErg	Hwt	Perth	View workout
10/05/20	3,967m	15:00.0	1:53.4	RowErg	Hwt	Perth	View workout
10/05/20	7,892m	30:00.0	1:54.0	RowErg	Hwt	Perth	View workout
10/04/20	2,000m	7:35.4	1:53.8	RowErg	Hwt	Perth	View workout
10/04/20	7,918m	30:00.0	1:53.6	RowErg	Hwt	Perth	View workout
10/03/20	2,000m	7:37.9	1:54.4	RowErg	Hwt	Perth	View workout
10/03/20	3,955m	15:00.0	1:53.7	RowErg	Hwt	Perth	View workout
10/03/20	7,922m	30:00.0	1:53.6	RowErg	Hwt	Perth	View workout
10/01/20	2,000m	7:37.1	1:54.2	RowErg	Hwt	Perth	View workout
10/01/20	3,931m	15:00.0	1:54.4	RowErg	Hwt	Perth	View workout
10/01/20	7,846m	30:00.0	1:54.7	RowErg	Hwt	Perth	View workout
09/30/20	7,937m	30:00.0	1:53.3	RowErg	Hwt	Perth	View workout
09/29/20	7,920m	30:00.0	1:53.6	RowErg	Hwt	Perth	View workout
09/28/20	2,000m	7:43.7	1:55.9	RowErg	Hwt	Perth	View workout
09/28/20	3,941m	15:00.0	1:54.1	RowErg	Hwt	Perth	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts