Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/20	2,000m	7:28.0	1:52.0	RowErg	Hwt	Perth	View workout
09/08/20	3,948m	15:00.0	1:53.9	RowErg	Hwt	Perth	View workout
09/08/20	7,885m	30:00.0	1:54.1	RowErg	Hwt	Perth	View workout
09/06/20	2,000m	7:42.7	1:55.6	RowErg	Hwt	Perth	View workout
09/06/20	3,905m	15:00.0	1:55.2	RowErg	Hwt	Perth	View workout
09/06/20	7,631m	30:00.0	1:57.9	RowErg	Hwt	Perth	View workout
09/05/20	2,000m	7:53.3	1:58.3	RowErg	Hwt	Perth	View workout
09/05/20	3,869m	15:00.0	1:56.3	RowErg	Hwt	Perth	View workout
09/05/20	7,765m	30:00.0	1:55.9	RowErg	Hwt	Perth	View workout
09/04/20	2,000m	7:38.3	1:54.5	RowErg	Hwt	Perth	View workout
09/04/20	3,971m	15:00.0	1:53.3	RowErg	Hwt	Perth	View workout
09/04/20	7,945m	30:00.0	1:53.2	RowErg	Hwt	Perth	View workout
09/03/20	7,937m	30:00.0	1:53.3	RowErg	Hwt	Perth	View workout
09/02/20	7,830m	30:00.0	1:54.9	RowErg	Hwt	Perth	View workout
09/01/20	2,000m	7:38.8	1:54.7	RowErg	Hwt	Perth	View workout
09/01/20	3,918m	15:00.0	1:54.8	RowErg	Hwt	Perth	View workout
09/01/20	7,882m	30:00.0	1:54.1	RowErg	Hwt	Perth	View workout
08/31/20	2,000m	7:43.5	1:55.8	RowErg	Hwt	Perth	View workout
08/31/20	7,862m	30:00.0	1:54.4	RowErg	Hwt	Perth	View workout
08/30/20	2,000m	7:35.1	1:53.7	RowErg	Hwt	Perth	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts