Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/20	3,924m	15:00.0	1:54.6	RowErg	Hwt	Perth	View workout
08/30/20	7,957m	30:00.0	1:53.1	RowErg	Hwt	Perth	View workout
08/29/20	7,923m	30:00.0	1:53.5	RowErg	Hwt	Perth	View workout
08/29/20	2,000m	8:57.8	2:14.4	RowErg	Hwt	Perth Trying different drag settings	View workout
08/28/20	7,914m	30:00.0	1:53.7	RowErg	Hwt	Perth	View workout
08/26/20	7,661m	30:00.0	1:57.4	RowErg	Hwt	Perth	View workout
08/25/20	2,000m	7:33.4	1:53.3	RowErg	Hwt	Perth	View workout
08/25/20	3,911m	15:00.0	1:55.0	RowErg	Hwt	Perth	View workout
08/25/20	7,923m	30:00.0	1:53.5	RowErg	Hwt	Perth	View workout
08/23/20	2,000m	7:36.1	1:54.0	RowErg	Hwt	Perth	View workout
08/23/20	3,864m	15:00.0	1:56.4	RowErg	Hwt	Perth	View workout
08/23/20	7,771m	30:00.0	1:55.8	RowErg	Hwt	Perth	View workout
08/22/20	2,000m	7:39.3	1:54.8	RowErg	Hwt	Perth	View workout
08/22/20	3,919m	15:00.0	1:54.8	RowErg	Hwt	Perth	View workout
08/22/20	7,953m	30:00.0	1:53.1	RowErg	Hwt	Perth	View workout
08/21/20	2,000m	7:39.4	1:54.8	RowErg	Hwt	Perth	View workout
08/21/20	3,858m	15:00.0	1:56.6	RowErg	Hwt	Perth	View workout
08/21/20	7,758m	30:00.0	1:56.0	RowErg	Hwt	Perth	View workout
08/20/20	7,911m	30:00.0	1:53.7	RowErg	Hwt	Perth	View workout
08/19/20	2,000m	7:46.5	1:56.6	RowErg	Hwt	Perth	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts