Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/20	3,864m	15:00.0	1:56.4	RowErg	Hwt	Perth	View workout
08/23/20	7,771m	30:00.0	1:55.8	RowErg	Hwt	Perth	View workout
08/22/20	2,000m	7:39.3	1:54.8	RowErg	Hwt	Perth	View workout
08/22/20	3,919m	15:00.0	1:54.8	RowErg	Hwt	Perth	View workout
08/22/20	7,953m	30:00.0	1:53.1	RowErg	Hwt	Perth	View workout
08/21/20	2,000m	7:39.4	1:54.8	RowErg	Hwt	Perth	View workout
08/21/20	3,858m	15:00.0	1:56.6	RowErg	Hwt	Perth	View workout
08/21/20	7,758m	30:00.0	1:56.0	RowErg	Hwt	Perth	View workout
08/20/20	7,911m	30:00.0	1:53.7	RowErg	Hwt	Perth	View workout
08/19/20	2,000m	7:46.5	1:56.6	RowErg	Hwt	Perth	View workout
08/19/20	3,906m	15:00.0	1:55.2	RowErg	Hwt	Perth	View workout
08/19/20	7,824m	30:00.0	1:55.0	RowErg	Hwt	Perth	View workout
08/17/20	2,000m	7:43.9	1:55.9	RowErg	Hwt	Perth	View workout
08/17/20	3,913m	15:00.0	1:55.0	RowErg	Hwt	Perth	View workout
08/17/20	7,819m	30:00.0	1:55.1	RowErg	Hwt	Perth	View workout
07/31/20	2,000m	7:50.0	1:57.5	RowErg	Hwt	London	View workout
07/31/20	2,585m	10:00.0	1:56.0	RowErg	Hwt	London	View workout
07/31/20	5,151m	20:00.0	1:56.4	RowErg	Hwt	London	View workout
07/30/20	2,000m	7:56.6	1:59.1	RowErg	Hwt	London	View workout
07/30/20	2,505m	10:00.0	1:59.7	RowErg	Hwt	London	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks