Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/20	7,874m	30:00.0	1:54.3	RowErg	Hwt	Perth	View workout
09/27/20	2,000m	7:36.8	1:54.2	RowErg	Hwt	Perth	View workout
09/27/20	3,930m	15:00.0	1:54.5	RowErg	Hwt	Perth	View workout
09/27/20	8,009m	30:00.0	1:52.3	RowErg	Hwt	Perth	View workout
09/26/20	2,000m	7:36.1	1:54.0	RowErg	Hwt	Perth	View workout
09/26/20	4,002m	15:00.0	1:52.4	RowErg	Hwt	Perth	View workout
09/26/20	7,969m	30:00.0	1:52.9	RowErg	Hwt	Perth	View workout
09/24/20	7,920m	30:00.0	1:53.6	RowErg	Hwt	Perth	View workout
09/22/20	2,000m	7:51.9	1:57.9	RowErg	Hwt	Perth	View workout
09/22/20	3,878m	15:00.0	1:56.0	RowErg	Hwt	Perth	View workout
09/22/20	7,837m	30:00.0	1:54.8	RowErg	Hwt	Perth	View workout
09/21/20	2,000m	7:42.0	1:55.5	RowErg	Hwt	Perth	View workout
09/21/20	3,909m	15:00.0	1:55.1	RowErg	Hwt	Perth	View workout
09/21/20	7,862m	30:00.0	1:54.4	RowErg	Hwt	Perth	View workout
09/20/20	2,000m	7:32.3	1:53.0	RowErg	Hwt	Perth	View workout
09/20/20	3,934m	15:00.0	1:54.3	RowErg	Hwt	Perth	View workout
09/20/20	7,888m	30:00.0	1:54.0	RowErg	Hwt	Perth	View workout
09/19/20	2,000m	7:43.1	1:55.7	RowErg	Hwt	Perth	View workout
09/19/20	3,923m	15:00.0	1:54.7	RowErg	Hwt	Perth	View workout
09/19/20	7,787m	30:00.0	1:55.5	RowErg	Hwt	Perth	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts