Concept2 Logbook | Log for Joep Coenen

Joep Coenen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/19/20	3,906m	15:00.0	1:55.2	RowErg	Hwt	Perth	View workout
08/19/20	7,824m	30:00.0	1:55.0	RowErg	Hwt	Perth	View workout
08/17/20	2,000m	7:43.9	1:55.9	RowErg	Hwt	Perth	View workout
08/17/20	3,913m	15:00.0	1:55.0	RowErg	Hwt	Perth	View workout
08/17/20	7,819m	30:00.0	1:55.1	RowErg	Hwt	Perth	View workout
07/31/20	2,000m	7:50.0	1:57.5	RowErg	Hwt	London	View workout
07/31/20	2,585m	10:00.0	1:56.0	RowErg	Hwt	London	View workout
07/31/20	5,151m	20:00.0	1:56.4	RowErg	Hwt	London	View workout
07/30/20	2,000m	7:56.6	1:59.1	RowErg	Hwt	London	View workout
07/30/20	2,505m	10:00.0	1:59.7	RowErg	Hwt	London	View workout
07/30/20	5,225m	20:00.0	1:54.8	RowErg	Hwt	London	View workout
07/29/20	2,000m	7:43.6	1:55.9	RowErg	Hwt	London	View workout
07/29/20	2,585m	10:00.0	1:56.0	RowErg	Hwt	London	View workout
07/29/20	5,226m	20:00.0	1:54.8	RowErg	Hwt	London	View workout
07/28/20	5,280m	20:00.0	1:53.6	RowErg	Hwt	London	View workout
07/28/20	3,853m	15:00.0	1:56.7	RowErg	Hwt	London	View workout
07/28/20	2,000m	7:49.2	1:57.3	RowErg	Hwt	London	View workout
07/27/20	2,000m	7:44.3	1:56.0	RowErg	Hwt	London	View workout
07/27/20	2,585m	10:00.0	1:56.0	RowErg	Hwt	London	View workout
07/27/20	5,218m	20:00.0	1:54.9	RowErg	Hwt	London	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts