Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/22	654m	4:00.0	3:03.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/29/22	6,583m	30:00.0	2:16.7	RowErg	Hwt	RA1K - W3S2 - Free RowAlong Sessions erg.zone	View workout
11/29/22	757m	4:00.0	2:38.5	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/28/22	591m	3:00.0	2:32.2	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/28/22	3,356m	12:00.0	1:47.2	RowErg	Hwt	RA1K - W3S1 - Free RowAlong Sessions erg.zone	View workout
11/28/22	1,102m	5:00.0	2:16.1	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/25/22	505m	3:00.0	2:58.2	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/25/22	2,167m	8:00.0	1:50.7	RowErg	Hwt	RA1K - W2S5 - Free RowAlong Sessions erg.zone	View workout
11/25/22	1,152m	5:00.0	2:10.2	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/24/22	395m	2:00.0	2:31.8	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
11/24/22	7,975m	36:00.0	2:15.4	RowErg	Hwt	RA1K - W2S4 - Free RowAlong Sessions erg.zone	View workout
11/24/22	787m	4:00.0	2:32.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/23/22	502m	3:00.0	2:59.2	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/23/22	5,184m	20:00.0	1:55.7	RowErg	Hwt	RA1K - W2S3 - Free RowAlong Sessions erg.zone	View workout
11/23/22	1,074m	5:00.0	2:19.6	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/22/22	404m	2:00.0	2:28.5	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
11/22/22	7,805m	36:00.0	2:18.3	RowErg	Hwt	RA1K - W2S2 - Free RowAlong Sessions erg.zone	View workout
11/22/22	755m	4:00.0	2:38.9	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/21/22	530m	3:00.0	2:49.8	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/21/22	2,778m	10:00.0	1:47.9	RowErg	Hwt	RA1K - W2S1 - Free RowAlong Sessions erg.zone	View workout

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