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George Desser

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/23	2x15:00/1:00r	6,422m	2:20.1	RowErg	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
11/06/23	4:00	757m	2:38.5	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/05/23	3:00	472m	3:10.6	RowErg	3 minute warmup - RowAlong Community app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g	View workout
11/05/23	7x4:00/1:00r	6,467m	2:09.8	RowErg	7x4/r1 HR Step Test app.erg.zone	View workout
11/05/23	10:00	2,083m	2:24.0	RowErg	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
11/02/23	6x4:00/1:30r	5,442m	2:12.3	RowErg	Get Fit - Row 4 - 6 x 4 mins - RowAlong Community app.erg.zone/w/VVXugcn7TzCv…	View workout
11/02/23	4:00	780m	2:33.8	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/01/23	30:00	6,136m	2:26.6	RowErg	Get Fit - Row 3 - RowAlong Community app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg	View workout
11/01/23	4:00	723m	2:45.9	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
10/31/23	2x15:00/1:00r	6,396m	2:20.7	RowErg	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
10/31/23	4:00	759m	2:38.1	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
10/12/23	30:00	6,259m	2:23.7	RowErg	RA 30/30-1 - RowAlong Community app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw …	View workout
09/21/23	30:00	6,300m	2:22.8	RowErg	RA 30/30-4 - RowAlong Community app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA …	View workout
09/15/23	2x15:00/1:00r	6,327m	2:22.2	RowErg	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
09/14/23	30:00	5,814m	2:34.7	RowErg	RA 30/30-2 - RowAlong Community app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ …	View workout
09/11/23	33:00	6,701m	2:27.7	RowErg	Get Fit - Row 19 - 33mins - RowAlong Community app.erg.zone/w/2UjhM8DETIiMDpH…	View workout
09/10/23	2:00	391m	2:33.4	RowErg		View workout
09/10/23	30:00	6,303m	2:22.7	RowErg	Get Fit - Row 17 - 30 mins with drills - RowAlong Community app.erg.zone/w/lf…	View workout
09/09/23	2:24	450m	2:40.4	RowErg		View workout
09/09/23	30:00	6,388m	2:20.8	RowErg		View workout
09/08/23	6x5:00/0:30r	6,397m	2:20.6	RowErg	Get Fit - Row 13 - 6 x 5 mins - RowAlong Community app.erg.zone/w/Uk-qSrBhTD6…	View workout
09/07/23	36:00	6,945m	2:35.5	RowErg	Get Fit - Row 11 - Easy 36 - RowAlong Community app.erg.zone/w/JoyBh4ibTUGhtW…	View workout
09/06/23	2x15:00/0:30r	6,345m	2:21.8	RowErg	Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community app.erg.zone/w/-xUEx1YC…	View workout
09/05/23	3x11:00/1:00r	6,963m	2:22.1	RowErg	Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community app.erg.zone/w/TP_28Tpy…	View workout
09/04/23	3x10:00/0:45r	6,188m	2:25.4	RowErg	Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community app.erg.zone/w/-YlrnUmn…	View workout

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