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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Desser

Log

Date Distance Time Pace Comments Action
11/10/22 4,820m 20:00.0 2:04.4

RA1K - W1S3 - Free RowAlong Sessions
erg.zone

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11/10/22 2,097m 10:00.0 2:23.0

10 Minute Warmup - Free RowAlong Sessions
erg.zone

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11/09/22 389m 2:00.0 2:34.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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11/09/22 8,811m 40:00.0 2:16.1

RA1K - W1S2 - Free RowAlong Sessions
erg.zone

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11/09/22 793m 4:00.0 2:31.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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11/07/22 1,602m 10:00.0 3:07.2

10 Minute Warmup - Free RowAlong Sessions
erg.zone

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11/07/22 3,146m 12:00.0 1:54.4

RA1K - W3S1 - Free RowAlong Sessions
erg.zone

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11/07/22 1,075m 5:00.0 2:19.5

5 minute warmup - Free RowAlong Sessions
erg.zone

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10/15/22 313m 2:00.0 3:11.6

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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10/15/22 352m 2:00.0 2:50.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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10/15/22 2,089m 8:00.0 1:54.8

RA1K - W2S5 - Free RowAlong Sessions
erg.zone

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10/15/22 1,096m 5:00.0 2:16.8

5 minute warmup - Free RowAlong Sessions
erg.zone

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10/14/22 321m 2:00.0 3:06.9

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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10/14/22 7,668m 36:00.0 2:20.8

RA1K - W2S4 - Free RowAlong Sessions
erg.zone

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10/14/22 755m 4:00.0 2:38.9

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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10/13/22 589m 4:00.0 3:23.7

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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10/13/22 4,932m 20:00.0 2:01.6

RA1K - W2S3 - Free RowAlong Sessions
erg.zone

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10/13/22 991m 5:00.0 2:31.3

5 minute warmup - Free RowAlong Sessions
erg.zone

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10/13/22 2,731m 15:00.0 2:44.7 View workout
10/11/22 381m 2:00.0 2:37.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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