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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Desser

Log

Date Distance Time Pace Comments Action
11/21/22 1,124m 5:00.0 2:13.4

5 minute warmup - Free RowAlong Sessions
erg.zone

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11/18/22 517m 3:00.0 2:54.0

3 minute warmup - Free RowAlong Sessions
erg.zone

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11/18/22 1,572m 6:00.0 1:54.5

RA1K - W1S5 - Free RowAlong Sessions
erg.zone

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11/18/22 2,281m 10:00.0 2:11.5

10 Minute Warmup - Free RowAlong Sessions
erg.zone

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11/17/22 382m 2:00.0 2:37.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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11/17/22 7,246m 35:00.0 2:24.9

RA1K - W1S4 - Free RowAlong Sessions
erg.zone

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11/17/22 793m 4:00.0 2:31.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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11/16/22 422m 2:00.0 2:22.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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11/16/22 4,915m 20:00.0 2:02.0

RA1K - W1S3 - Free RowAlong Sessions
erg.zone

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11/16/22 1,047m 5:00.0 2:23.2

5 minute warmup - Free RowAlong Sessions
erg.zone

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11/15/22 357m 2:00.0 2:48.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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11/15/22 8,425m 40:00.0 2:22.4

RA1K - W1S2 - Free RowAlong Sessions
erg.zone

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11/15/22 786m 4:00.0 2:32.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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11/14/22 679m 4:00.0 2:56.7

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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11/14/22 2,159m 8:00.0 1:51.1

RA1K - W1S1 - Free RowAlong Sessions
erg.zone

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11/14/22 2,177m 10:00.0 2:17.8

10 Minute Warmup - Free RowAlong Sessions
erg.zone

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11/11/22 315m 2:00.0 3:10.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

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11/11/22 7,255m 35:00.0 2:24.7

RA1K - W1S4 - Free RowAlong Sessions
erg.zone

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11/11/22 798m 4:00.0 2:30.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

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11/10/22 980m 5:00.0 2:33.0

5 minute warmup - Free RowAlong Sessions
erg.zone

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