Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/23	4:00	746m	2:40.8	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
09/03/23	30:00	6,082m	2:27.9	RowErg	Get Fit - Row 3 - RowAlong Community app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg	View workout
09/03/23	4:00	739m	2:42.3	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
09/02/23	2x15:00/1:00r	6,205m	2:25.0	RowErg	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
09/02/23	4:00	721m	2:46.4	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
09/01/23	30:00	6,071m	2:28.2	RowErg	RA 30/30-8 - RowAlong Community app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw …	View workout
09/01/23	4:00	706m	2:49.9	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
08/31/23	30:00	6,005m	2:29.8	RowErg	RA 30/30-6 - RowAlong Community app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q …	View workout
08/31/23	4:00	672m	2:58.5	RowErg		View workout
08/30/23	30:00	6,011m	2:29.7	RowErg	RA 30/30-4 - RowAlong Community app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA …	View workout
08/30/23	4:00	719m	2:46.8	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
08/29/23	30:00	5,847m	2:33.9	RowErg	RA 30/30-2 - RowAlong Community app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ …	View workout
08/29/23	4:00	671m	2:58.8	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
08/28/23	v4:00/1:34r...4	8,724m	2:38.1	RowErg	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
03/22/23	2:00	371m	2:41.7	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
03/22/23	30:00	6,368m	2:21.3	RowErg	RA AI - Session 2 Slow, Core Fitness builder app.erg.zone	View workout
03/22/23	4:00	750m	2:40.0	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
03/20/23	2:00	449m	2:13.6	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
03/20/23	8x2:00/2:00r	4,048m	1:58.5	RowErg	RA AI - Session 1 - RowAlong Community app.erg.zone/w/FGnABu18Sfinutj0K3YsBw<…	View workout
03/20/23	10:00	2,005m	2:29.6	RowErg	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
03/18/23	2:00	357m	2:48.0	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
03/18/23	8x2:00/2:00r	4,016m	1:59.5	RowErg	RA AI - Session 1 - RowAlong Community app.erg.zone/w/FGnABu18Sfinutj0K3YsBw<…	View workout
03/18/23	4:00	774m	2:35.0	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
02/16/23	v4:00/1:02r...5	8,708m	2:24.6	RowErg	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
02/15/23	v4:00/1:59r...12	9,983m	2:18.2	RowErg	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout

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