Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/06/23	4:00	773m	2:35.2	RowErg	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/04/23	3:00	573m	2:37.0	RowErg	3 minute warmup - RowAlong Community app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g	View workout
01/04/23	v2:00/4:00r...3	1,253m	1:59.7	RowErg	RA1K - W5S1 - RowAlong Community app.erg.zone/w/6ANoU-OhTuC6c1-BqTpK-g	View workout
01/04/23	10:00	2,126m	2:21.1	RowErg	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
01/02/23	3:00	625m	2:24.0	RowErg	3 minute warmup - RowAlong Community app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g	View workout
01/02/23	6x1:00/2:00r	1,670m	1:47.7	RowErg	RA1K - W4S5 - RowAlong Community app.erg.zone/w/HaDxCukBQQKGEplIOX7oOQ	View workout
01/02/23	10:00	2,169m	2:18.3	RowErg	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
12/31/22	2:00	361m	2:46.2	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions app.erg.zone/w/27Z_85h…	View workout
12/31/22	30:00	6,382m	2:21.0	RowErg	RA1K - W4S4 - Free RowAlong Sessions app.erg.zone/w/hggzvOXdRG2uUlN6NujhBw	View workout
12/31/22	4:00	780m	2:33.8	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions app.erg.zone/w/427CkF9rS…	View workout
12/28/22	3:00	606m	2:28.5	RowErg	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/28/22	8x4:00/2:00r	7,659m	2:05.3	RowErg	RA1K - W4S3 - Free RowAlong Sessions app.erg.zone/w/h9nFCs5tSwGFByL5wfHYwQ	View workout
12/28/22	5:00	1,115m	2:14.5	RowErg	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/27/22	2:00	342m	2:55.4	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions app.erg.zone/w/27Z_85h…	View workout
12/27/22	3x12:00/1:30r	7,957m	2:15.7	RowErg	RA1K - W4S2 - Free RowAlong Sessions app.erg.zone/w/4RUPos-NQoGY4mIG4jKddA	View workout
12/27/22	4:00	772m	2:35.4	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions app.erg.zone/w/427CkF9rS…	View workout
12/26/22	3:00	625m	2:24.0	RowErg	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/26/22	8x0:45/0:30r	1,632m	1:50.2	RowErg	RA1K - W4S1 - Free RowAlong Sessions app.erg.zone/w/5NhcbVtfTnCEud-_zusx4A	View workout
12/26/22	5:00	1,117m	2:14.2	RowErg	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/24/22	3:00	481m	3:07.1	RowErg	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/24/22	5x1:30/3:00r	2,067m	1:48.8	RowErg	RA1K - W3S5 - Free RowAlong Sessions app.erg.zone/w/DuhVvfpLSFqGpB1uRMcOsg	View workout
12/24/22	5:00	1,128m	2:12.9	RowErg	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/23/22	2:00	422m	2:22.1	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions app.erg.zone/w/27Z_85h…	View workout
12/23/22	3x10:00/1:00r	6,659m	2:15.1	RowErg	RA1K - W3S4 - Free RowAlong Sessions app.erg.zone/w/4BXyUuqmTrW5eZsUMLj4OA	View workout
12/23/22	4:00	788m	2:32.2	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions app.erg.zone/w/427CkF9rS…	View workout

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