George Desser

Log

Date Distance Time Pace Comments Action
09/30/22 785m 5:00.0 3:11.0 View workout
09/30/22 10,000m 46:38.7 2:19.9 View workout
09/29/22 718m 4:10.2 2:54.2 View workout
09/29/22 6,497m 30:00.0 2:18.5

RA1K - Introduction - Free RowAlong Sessions
erg.zone

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09/29/22 791m 4:06.4 2:35.7 View workout
05/04/22 680m 4:00.0 2:56.4 View workout
05/04/22 4,510m 20:00.0 2:13.0 View workout
05/04/22 962m 5:00.0 2:35.9 View workout
05/03/22 663m 4:00.0 3:00.9 View workout
05/03/22 6,318m 30:00.0 2:22.4 View workout
05/03/22 728m 4:00.0 2:44.8 View workout
04/19/22 715m 4:00.0 2:47.8 View workout
04/19/22 2,283m 8:00.0 1:45.1 View workout
04/19/22 966m 5:00.0 2:35.2 View workout
04/18/22 646m 4:00.0 3:05.7 View workout
04/18/22 6,082m 30:00.0 2:27.9

Power every 30 sec

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04/18/22 750m 4:00.0 2:40.0 View workout
04/17/22 754m 4:00.0 2:39.1 View workout
04/17/22 500m 1:47.4 1:47.4

Test

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04/17/22 4,223m 20:00.0 2:22.0 View workout