Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/22	6,689m	30:00.0	2:14.5	RowErg	Hwt	12 Rows - Day 4 - Free RowAlong Sessions erg.zone	View workout
12/15/22	760m	4:00.0	2:37.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/14/22	2,022m	10:00.0	2:28.3	RowErg	Hwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
12/14/22	2,505m	11:30.0	2:17.7	RowErg	Hwt	12 Rows - Day 3 - Free RowAlong Sessions erg.zone	View workout
12/14/22	2,248m	10:00.0	2:13.4	RowErg	Hwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
12/13/22	410m	2:00.0	2:26.3	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/13/22	6,906m	32:00.0	2:19.0	RowErg	Hwt	12 Rows - Day 2 - Free RowAlong Sessions erg.zone	View workout
12/13/22	754m	4:00.0	2:39.1	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/12/22	405m	2:00.0	2:28.1	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/12/22	9,338m	40:00.0	2:08.5	RowErg	Hwt	12 Rows - Day 1 - Free RowAlong Sessions erg.zone	View workout
12/12/22	780m	4:00.0	2:33.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/02/22	580m	3:00.0	2:35.1	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
12/02/22	2,082m	7:30.0	1:48.0	RowErg	Hwt	RA1K - W3S5 - Free RowAlong Sessions erg.zone	View workout
12/02/22	1,103m	5:00.0	2:15.9	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout
12/01/22	405m	2:00.0	2:28.1	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/01/22	6,551m	30:00.0	2:17.3	RowErg	Hwt	RA1K - W3S4 - Free RowAlong Sessions erg.zone	View workout
12/01/22	787m	4:00.0	2:32.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
11/30/22	481m	3:00.0	3:07.1	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions erg.zone	View workout
11/30/22	5,322m	20:00.0	1:52.7	RowErg	Hwt	RA1K - W3S3 - Free RowAlong Sessions erg.zone	View workout
11/30/22	1,130m	5:00.0	2:12.7	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions erg.zone	View workout

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