Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/23	2,126m	10:00.0	2:21.1	RowErg	Hwt	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
01/02/23	625m	3:00.0	2:24.0	RowErg	Hwt	3 minute warmup - RowAlong Community app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g	View workout
01/02/23	1,670m	6:00.0	1:47.7	RowErg	Hwt	RA1K - W4S5 - RowAlong Community app.erg.zone/w/HaDxCukBQQKGEplIOX7oOQ	View workout
01/02/23	2,169m	10:00.0	2:18.3	RowErg	Hwt	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
12/31/22	361m	2:00.0	2:46.2	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions app.erg.zone/w/27Z_85h…	View workout
12/31/22	6,382m	30:00.0	2:21.0	RowErg	Hwt	RA1K - W4S4 - Free RowAlong Sessions app.erg.zone/w/hggzvOXdRG2uUlN6NujhBw	View workout
12/31/22	780m	4:00.0	2:33.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions app.erg.zone/w/427CkF9rS…	View workout
12/28/22	606m	3:00.0	2:28.5	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/28/22	7,659m	32:00.0	2:05.3	RowErg	Hwt	RA1K - W4S3 - Free RowAlong Sessions app.erg.zone/w/h9nFCs5tSwGFByL5wfHYwQ	View workout
12/28/22	1,115m	5:00.0	2:14.5	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/27/22	342m	2:00.0	2:55.4	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions app.erg.zone/w/27Z_85h…	View workout
12/27/22	7,957m	36:00.0	2:15.7	RowErg	Hwt	RA1K - W4S2 - Free RowAlong Sessions app.erg.zone/w/4RUPos-NQoGY4mIG4jKddA	View workout
12/27/22	772m	4:00.0	2:35.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions app.erg.zone/w/427CkF9rS…	View workout
12/26/22	625m	3:00.0	2:24.0	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/26/22	1,632m	6:00.0	1:50.2	RowErg	Hwt	RA1K - W4S1 - Free RowAlong Sessions app.erg.zone/w/5NhcbVtfTnCEud-_zusx4A	View workout
12/26/22	1,117m	5:00.0	2:14.2	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/24/22	481m	3:00.0	3:07.1	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/24/22	2,067m	7:30.0	1:48.8	RowErg	Hwt	RA1K - W3S5 - Free RowAlong Sessions app.erg.zone/w/DuhVvfpLSFqGpB1uRMcOsg	View workout
12/24/22	1,128m	5:00.0	2:12.9	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/23/22	422m	2:00.0	2:22.1	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions app.erg.zone/w/27Z_85h…	View workout

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