Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/23	8,724m	46:00.0	2:38.1	RowErg	Hwt	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
03/22/23	371m	2:00.0	2:41.7	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
03/22/23	6,368m	30:00.0	2:21.3	RowErg	Hwt	RA AI - Session 2 Slow, Core Fitness builder app.erg.zone	View workout
03/22/23	750m	4:00.0	2:40.0	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
03/20/23	449m	2:00.0	2:13.6	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
03/20/23	4,048m	16:00.0	1:58.5	RowErg	Hwt	RA AI - Session 1 - RowAlong Community app.erg.zone/w/FGnABu18Sfinutj0K3YsBw<…	View workout
03/20/23	2,005m	10:00.0	2:29.6	RowErg	Hwt	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
03/18/23	357m	2:00.0	2:48.0	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
03/18/23	4,016m	16:00.0	1:59.5	RowErg	Hwt	RA AI - Session 1 - RowAlong Community app.erg.zone/w/FGnABu18Sfinutj0K3YsBw<…	View workout
03/18/23	774m	4:00.0	2:35.0	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
02/16/23	8,708m	42:00.0	2:24.6	RowErg	Hwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
02/15/23	9,983m	46:00.0	2:18.2	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community app.erg.zone/w/smLG…	View workout
02/14/23	7,421m	36:00.0	2:25.5	RowErg	Hwt	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
02/13/23	11,883m	56:00.0	2:21.3	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
01/24/23	12,033m	56:00.0	2:19.6	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
01/13/23	351m	2:00.0	2:50.9	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
01/13/23	6,280m	30:00.0	2:23.3	RowErg	Hwt	RA 30/30-10 - RowAlong Community app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q	View workout
01/13/23	768m	4:00.0	2:36.2	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/12/23	368m	2:00.0	2:43.0	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
01/12/23	6,938m	30:00.0	2:09.7	RowErg	Hwt	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout

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