Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/23	6,327m	30:00.0	2:22.2	RowErg	Hwt	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
09/14/23	5,814m	30:00.0	2:34.7	RowErg	Hwt	RA 30/30-2 - RowAlong Community app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ …	View workout
09/11/23	6,701m	33:00.0	2:27.7	RowErg	Hwt	Get Fit - Row 19 - 33mins - RowAlong Community app.erg.zone/w/2UjhM8DETIiMDpH…	View workout
09/10/23	391m	2:00.0	2:33.4	RowErg	Hwt		View workout
09/10/23	6,303m	30:00.0	2:22.7	RowErg	Hwt	Get Fit - Row 17 - 30 mins with drills - RowAlong Community app.erg.zone/w/lf…	View workout
09/09/23	450m	2:24.4	2:40.4	RowErg	Hwt		View workout
09/09/23	6,388m	30:00.0	2:20.8	RowErg	Hwt		View workout
09/08/23	6,397m	30:00.0	2:20.6	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins - RowAlong Community app.erg.zone/w/Uk-qSrBhTD6…	View workout
09/07/23	6,945m	36:00.0	2:35.5	RowErg	Hwt	Get Fit - Row 11 - Easy 36 - RowAlong Community app.erg.zone/w/JoyBh4ibTUGhtW…	View workout
09/06/23	6,345m	30:00.0	2:21.8	RowErg	Hwt	Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community app.erg.zone/w/-xUEx1YC…	View workout
09/05/23	6,963m	33:00.0	2:22.1	RowErg	Hwt	Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community app.erg.zone/w/TP_28Tpy…	View workout
09/04/23	6,188m	30:00.0	2:25.4	RowErg	Hwt	Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community app.erg.zone/w/-YlrnUmn…	View workout
09/04/23	746m	4:00.0	2:40.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
09/03/23	6,082m	30:00.0	2:27.9	RowErg	Hwt	Get Fit - Row 3 - RowAlong Community app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg	View workout
09/03/23	739m	4:00.0	2:42.3	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
09/02/23	6,205m	30:00.0	2:25.0	RowErg	Hwt	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
09/02/23	721m	4:00.0	2:46.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
09/01/23	6,071m	30:00.0	2:28.2	RowErg	Hwt	RA 30/30-8 - RowAlong Community app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw …	View workout
09/01/23	706m	4:00.0	2:49.9	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
08/31/23	6,005m	30:00.0	2:29.8	RowErg	Hwt	RA 30/30-6 - RowAlong Community app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q …	View workout

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