Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/22	6,659m	30:00.0	2:15.1	RowErg	Hwt	RA1K - W3S4 - Free RowAlong Sessions app.erg.zone/w/4BXyUuqmTrW5eZsUMLj4OA	View workout
12/23/22	788m	4:00.0	2:32.2	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions app.erg.zone/w/427CkF9rS…	View workout
12/21/22	626m	3:00.0	2:23.7	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/21/22	5,390m	20:00.0	1:51.3	RowErg	Hwt	RA1K - W3S3 - Free RowAlong Sessions app.erg.zone/w/xVGLZmQMQsWRRE7USmFK-A	View workout
12/21/22	1,130m	5:00.0	2:12.7	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/20/22	401m	2:00.0	2:29.6	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions app.erg.zone/w/27Z_85h…	View workout
12/20/22	6,761m	30:00.0	2:13.1	RowErg	Hwt	RA1K - W3S2 - Free RowAlong Sessions app.erg.zone/w/XvgJpTO1QS2TA8yL4hRyiQ	View workout
12/20/22	822m	4:00.0	2:25.9	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions app.erg.zone/w/427CkF9rS…	View workout
12/19/22	515m	3:00.0	2:54.7	RowErg	Hwt	3 minute warmup - Free RowAlong Sessions app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9…	View workout
12/19/22	3,376m	12:00.0	1:46.6	RowErg	Hwt	RA1K - W3S1 - Free RowAlong Sessions app.erg.zone/w/Uda9cDoYTsS3Utt4ApyhfQ	View workout
12/19/22	1,142m	5:00.0	2:11.3	RowErg	Hwt	5 minute warmup - Free RowAlong Sessions app.erg.zone/w/ALyOUTwTTS6gpjKH_5Ngv…	View workout
12/16/22	321m	2:00.0	3:06.9	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/16/22	10,916m	50:00.0	2:17.4	RowErg	Hwt	12 Rows - Day 5 - Free RowAlong Sessions erg.zone	View workout
12/16/22	757m	4:00.0	2:38.5	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/15/22	402m	2:00.0	2:29.2	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
12/15/22	6,689m	30:00.0	2:14.5	RowErg	Hwt	12 Rows - Day 4 - Free RowAlong Sessions erg.zone	View workout
12/15/22	760m	4:00.0	2:37.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
12/14/22	2,022m	10:00.0	2:28.3	RowErg	Hwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout
12/14/22	2,505m	11:30.0	2:17.7	RowErg	Hwt	12 Rows - Day 3 - Free RowAlong Sessions erg.zone	View workout
12/14/22	2,248m	10:00.0	2:13.4	RowErg	Hwt	10 Minute Warmup - Free RowAlong Sessions erg.zone	View workout

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