Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	789m	4:00.0	2:32.0	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/11/23	352m	2:00.0	2:50.4	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
01/11/23	6,334m	30:00.0	2:22.0	RowErg	Hwt	RA 30/30-8 - RowAlong Community app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw …	View workout
01/11/23	708m	4:00.0	2:49.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/10/23	319m	2:00.0	3:08.0	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
01/10/23	7,184m	30:00.0	2:05.2	RowErg	Hwt	RA 30/30-7 - RowAlong Community app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ …	View workout
01/10/23	1,149m	5:00.0	2:10.5	RowErg	Hwt	5 min Warmup app.erg.zone	View workout
01/09/23	2,845m	15:00.0	2:38.1	RowErg	Hwt	15 Min Warmup app.erg.zone	View workout
01/09/23	1,000m	3:46.0	1:53.0	RowErg	Hwt	1K app.erg.zone	View workout
01/09/23	3,259m	15:00.0	2:18.0	RowErg	Hwt	15 Min Warmup app.erg.zone	View workout
01/07/23	456m	3:00.0	3:17.3	RowErg	Hwt	3 minute warmup - RowAlong Community app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g	View workout
01/07/23	1,691m	6:00.0	1:46.4	RowErg	Hwt	RA1K - W5S3 - RowAlong Community app.erg.zone/w/lU8FtUxRROuVfXdGTm1Dhw	View workout
01/07/23	2,155m	10:00.0	2:19.2	RowErg	Hwt	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
01/07/23	2,807m	6:00.0	1:04.1	RowErg	Hwt	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
01/07/23	1,046m	5:00.0	2:23.4	RowErg	Hwt	5 minute warmup - RowAlong Community app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ	View workout
01/06/23	378m	2:00.0	2:38.7	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
01/06/23	6,594m	30:00.0	2:16.4	RowErg	Hwt	RA1K - W5S2 - RowAlong Community app.erg.zone/w/4-_haLfATNS2eeSzPlBaBg	View workout
01/06/23	773m	4:00.0	2:35.2	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/04/23	573m	3:00.0	2:37.0	RowErg	Hwt	3 minute warmup - RowAlong Community app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g	View workout
01/04/23	1,253m	5:00.0	1:59.7	RowErg	Hwt	RA1K - W5S1 - RowAlong Community app.erg.zone/w/6ANoU-OhTuC6c1-BqTpK-g	View workout

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