George Desser

Log

Date Distance Time Pace Comments Action
12/13/22 410m 2:00.0 2:26.3

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

View workout
12/13/22 6,906m 32:00.0 2:19.0

12 Rows - Day 2 - Free RowAlong Sessions
erg.zone

View workout
12/13/22 754m 4:00.0 2:39.1

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
12/12/22 405m 2:00.0 2:28.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

View workout
12/12/22 9,338m 40:00.0 2:08.5

12 Rows - Day 1 - Free RowAlong Sessions
erg.zone

View workout
12/12/22 780m 4:00.0 2:33.8

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
12/02/22 580m 3:00.0 2:35.1

3 minute warmup - Free RowAlong Sessions
erg.zone

View workout
12/02/22 2,082m 7:30.0 1:48.0

RA1K - W3S5 - Free RowAlong Sessions
erg.zone

View workout
12/02/22 1,103m 5:00.0 2:15.9

5 minute warmup - Free RowAlong Sessions
erg.zone

View workout
12/01/22 405m 2:00.0 2:28.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
erg.zone

View workout
12/01/22 6,551m 30:00.0 2:17.3

RA1K - W3S4 - Free RowAlong Sessions
erg.zone

View workout
12/01/22 787m 4:00.0 2:32.4

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
11/30/22 481m 3:00.0 3:07.1

3 minute warmup - Free RowAlong Sessions
erg.zone

View workout
11/30/22 5,322m 20:00.0 1:52.7

RA1K - W3S3 - Free RowAlong Sessions
erg.zone

View workout
11/30/22 1,130m 5:00.0 2:12.7

5 minute warmup - Free RowAlong Sessions
erg.zone

View workout
11/29/22 654m 4:00.0 3:03.4

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
11/29/22 6,583m 30:00.0 2:16.7

RA1K - W3S2 - Free RowAlong Sessions
erg.zone

View workout
11/29/22 757m 4:00.0 2:38.5

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
erg.zone

View workout
11/28/22 591m 3:00.0 2:32.2

3 minute warmup - Free RowAlong Sessions
erg.zone

View workout
11/28/22 3,356m 12:00.0 1:47.2

RA1K - W3S1 - Free RowAlong Sessions
erg.zone

View workout