Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/23	374m	2:00.0	2:40.4	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/09/23	6,152m	30:00.0	2:26.2	RowErg	Hwt	Get Fit - Row 3 - RowAlong Community app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg	View workout
11/09/23	721m	4:00.0	2:46.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/07/23	378m	2:00.0	2:38.7	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/07/23	2,674m	10:00.0	1:52.1	RowErg	Hwt	Get Fit - Row 2 - RowAlong Community app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOdQ	View workout
11/07/23	974m	5:00.0	2:34.0	RowErg	Hwt	5 minute warmup - RowAlong Community app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ	View workout
11/06/23	355m	2:00.0	2:49.0	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/06/23	6,422m	30:00.0	2:20.1	RowErg	Hwt	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
11/06/23	757m	4:00.0	2:38.5	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/05/23	472m	3:00.0	3:10.6	RowErg	Hwt	3 minute warmup - RowAlong Community app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g	View workout
11/05/23	6,467m	28:00.0	2:09.8	RowErg	Hwt	7x4/r1 HR Step Test app.erg.zone	View workout
11/05/23	2,083m	10:00.0	2:24.0	RowErg	Hwt	10 Minute Warmup - RowAlong Community app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA	View workout
11/02/23	5,442m	24:00.0	2:12.3	RowErg	Hwt	Get Fit - Row 4 - 6 x 4 mins - RowAlong Community app.erg.zone/w/VVXugcn7TzCv…	View workout
11/02/23	780m	4:00.0	2:33.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/01/23	6,136m	30:00.0	2:26.6	RowErg	Hwt	Get Fit - Row 3 - RowAlong Community app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg	View workout
11/01/23	723m	4:00.0	2:45.9	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
10/31/23	6,396m	30:00.0	2:20.7	RowErg	Hwt	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
10/31/23	759m	4:00.0	2:38.1	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
10/12/23	6,259m	30:00.0	2:23.7	RowErg	Hwt	RA 30/30-1 - RowAlong Community app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw …	View workout
09/21/23	6,300m	30:00.0	2:22.8	RowErg	Hwt	RA 30/30-4 - RowAlong Community app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA …	View workout

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