George Desser

Log

Date Distance Time Pace Comments Action
02/03/24 5,040m 24:00.0 2:22.8 View workout
02/03/24 2,102m 10:36.4 2:31.3 View workout
02/01/24 5,003m 25:00.0 2:29.9 View workout
02/01/24 4,999m 25:00.0 2:30.0 View workout
02/01/24 2,127m 10:05.9 2:22.4 View workout
01/28/24 5,504m 28:20.4 2:34.4 View workout
01/27/24 339m 1:38.4 2:25.1 View workout
01/27/24 2,831m 15:00.0 2:38.9 View workout
01/27/24 4,548m 25:01.0 2:45.0 View workout
01/27/24 200m 1:19.5 3:18.7 View workout
01/27/24 2,018m 10:07.7 2:30.5 View workout
01/25/24 500m 2:58.0 2:58.0 View workout
01/25/24 9,473m 45:00.0 2:22.5 View workout
01/25/24 2,085m 10:12.1 2:26.7 View workout
01/23/24 6,460m 30:00.0 2:19.3

Get Fit - Row 17 - 30 mins with drills - RowAlong Community
app.erg.zone/w/lf…

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01/23/24 738m 4:00.0 2:42.6

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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01/22/24 6,387m 30:00.0 2:20.9

Get Fit - Row 17 - 30 mins with drills - RowAlong Community
app.erg.zone/w/lf…

View workout
01/22/24 722m 4:00.0 2:46.2

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout
01/21/24 7,638m 40:00.0 2:37.1

Get Fit 23 - 40 mins - RowAlong Community
app.erg.zone/w/_coCP3uvSxK_pPSj-sr-…

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01/21/24 913m 5:00.0 2:44.2

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

View workout