Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/24	8,125m	40:00.0	2:27.6	RowErg	Hwt	January Motivation Row 15 - RowAlong Community app.erg.zone/w/y7usj4c2S1KIWMd…	View workout
01/17/24	6,204m	30:00.0	2:25.0	RowErg	Hwt	Get Fit - Row 3 - RowAlong Community app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg	View workout
01/17/24	732m	4:00.0	2:43.9	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/08/24	4,655m	22:00.0	2:21.7	RowErg	Hwt	Triad	View workout
01/08/24	4,830m	22:00.0	2:16.6	RowErg	Hwt	Triad	View workout
01/08/24	2,239m	10:24.4	2:19.4	RowErg	Hwt	Triad	View workout
01/07/24	6,191m	30:00.0	2:25.3	RowErg	Hwt		View workout
01/05/24	6,425m	30:00.0	2:20.0	RowErg	Hwt	Get Fit - Row 17 - 30 mins with drills - RowAlong Community app.erg.zone/w/lf…	View workout
01/05/24	783m	4:00.0	2:33.2	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
01/04/24	2,644m	10:00.0	1:53.4	RowErg	Hwt	Get Fit - Row 14 - 10 x 1 min - RowAlong Community app.erg.zone/w/7VRG3-QZQgq…	View workout
01/04/24	1,085m	5:00.0	2:18.2	RowErg	Hwt	5 minute warmup - RowAlong Community app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ	View workout
01/03/24	6,494m	30:00.0	2:18.5	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins - RowAlong Community app.erg.zone/w/Uk-qSrBhTD6…	View workout
01/03/24	776m	4:00.0	2:34.6	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
12/27/23	4,298m	18:00.0	2:05.6	RowErg	Hwt	Get Fit - Row 12 - 6 x 3 - RowAlong Community app.erg.zone/w/DcpUYgUFTJe7uCEj…	View workout
12/27/23	801m	4:00.0	2:29.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
12/26/23	7,466m	36:00.0	2:24.6	RowErg	Hwt	Get Fit - Row 11 - Easy 36 - RowAlong Community app.erg.zone/w/JoyBh4ibTUGhtW…	View workout
12/20/23	2,993m	11:15.0	1:52.7	RowErg	Hwt	Get Fit - Row 10 - 15 x 45/45 - RowAlong Community app.erg.zone/w/7v6a-YhwQUu…	View workout
12/20/23	1,063m	5:00.0	2:21.1	RowErg	Hwt	5 minute warmup - RowAlong Community app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ	View workout
12/18/23	6,456m	30:00.0	2:19.4	RowErg	Hwt	Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community app.erg.zone/w/-xUEx1YC…	View workout
12/18/23	747m	4:00.0	2:40.6	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout

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