Concept2 Logbook | Log for George Desser

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George Desser

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	6,496m	30:00.0	2:18.5	RowErg	Hwt	Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community app.erg.zone/w/-xUEx1YC…	View workout
12/02/23	719m	4:00.0	2:46.8	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/28/23	6,715m	30:00.0	2:14.0	RowErg	Hwt	Get Fit - Row 8 - 3/2/1 at 20/24/28spm - RowAlong Community app.erg.zone/w/jh…	View workout
11/28/23	757m	4:00.0	2:38.5	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/27/23	7,095m	33:00.0	2:19.5	RowErg	Hwt	Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community app.erg.zone/w/TP_28Tpy…	View workout
11/27/23	731m	4:00.0	2:44.1	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/16/23	7,014m	33:00.0	2:21.1	RowErg	Hwt	Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community app.erg.zone/w/TP_28Tpy…	View workout
11/16/23	729m	4:00.0	2:44.6	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/15/23	2,520m	12:00.0	2:22.8	RowErg	Hwt	Get Fit - Row 6 - Tabata x 3 - RowAlong Community app.erg.zone/w/sC6or00hTFye…	View workout
11/15/23	1,061m	5:00.0	2:21.3	RowErg	Hwt	5 minute warmup - RowAlong Community app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ	View workout
11/13/23	6,423m	30:00.0	2:20.1	RowErg	Hwt	Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community app.erg.zone/w/-YlrnUmn…	View workout
11/13/23	740m	4:00.0	2:42.1	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/10/23	383m	2:00.0	2:36.6	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/10/23	5,558m	24:00.0	2:09.5	RowErg	Hwt	Get Fit - Row 4 - 6 x 4 mins - RowAlong Community app.erg.zone/w/VVXugcn7TzCv…	View workout
11/10/23	704m	4:00.0	2:50.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/09/23	374m	2:00.0	2:40.4	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/09/23	6,152m	30:00.0	2:26.2	RowErg	Hwt	Get Fit - Row 3 - RowAlong Community app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg	View workout
11/09/23	721m	4:00.0	2:46.4	RowErg	Hwt	RA 30/30 - 4 minute Warm up - RowAlong Community app.erg.zone/w/427CkF9rSV2t8…	View workout
11/07/23	378m	2:00.0	2:38.7	RowErg	Hwt	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/07/23	2,674m	10:00.0	1:52.1	RowErg	Hwt	Get Fit - Row 2 - RowAlong Community app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOdQ	View workout

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