George Desser

Log

Date Distance Time Pace Comments Action
01/20/24 12,356m 1:00:00.0 2:25.6 View workout
01/20/24 981m 4:57.1 2:31.4 View workout
01/18/24 2,771m 14:00.0 2:31.5 View workout
01/18/24 5,326m 24:00.0 2:15.1 View workout
01/18/24 2,123m 10:09.1 2:23.4 View workout
01/18/24 8,125m 40:00.0 2:27.6

January Motivation Row 15 - RowAlong Community
app.erg.zone/w/y7usj4c2S1KIWMd…

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01/17/24 6,204m 30:00.0 2:25.0

Get Fit - Row 3 - RowAlong Community
app.erg.zone/w/a-NHwfviRE6sgpb3Tx7efg

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01/17/24 732m 4:00.0 2:43.9

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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01/08/24 4,655m 22:00.0 2:21.7

Triad

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01/08/24 4,830m 22:00.0 2:16.6

Triad

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01/08/24 2,239m 10:24.4 2:19.4

Triad

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01/07/24 6,191m 30:00.0 2:25.3 View workout
01/05/24 6,425m 30:00.0 2:20.0

Get Fit - Row 17 - 30 mins with drills - RowAlong Community
app.erg.zone/w/lf…

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01/05/24 783m 4:00.0 2:33.2

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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01/04/24 2,644m 10:00.0 1:53.4

Get Fit - Row 14 - 10 x 1 min - RowAlong Community
app.erg.zone/w/7VRG3-QZQgq…

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01/04/24 1,085m 5:00.0 2:18.2

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

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01/03/24 6,494m 30:00.0 2:18.5

Get Fit - Row 13 - 6 x 5 mins - RowAlong Community
app.erg.zone/w/Uk-qSrBhTD6…

View workout
01/03/24 776m 4:00.0 2:34.6

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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12/27/23 4,298m 18:00.0 2:05.6

Get Fit - Row 12 - 6 x 3 - RowAlong Community
app.erg.zone/w/DcpUYgUFTJe7uCEj…

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12/27/23 801m 4:00.0 2:29.8

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout