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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

George Desser

Log

Date Distance Time Pace Comments Action
01/28/24 5,504m 28:20.4 2:34.4 View workout
01/27/24 339m 1:38.4 2:25.1 View workout
01/27/24 2,831m 15:00.0 2:38.9 View workout
01/27/24 4,548m 25:01.0 2:45.0 View workout
01/27/24 200m 1:19.5 3:18.7 View workout
01/27/24 2,018m 10:07.7 2:30.5 View workout
01/25/24 500m 2:58.0 2:58.0 View workout
01/25/24 9,473m 45:00.0 2:22.5 View workout
01/25/24 2,085m 10:12.1 2:26.7 View workout
01/23/24 6,460m 30:00.0 2:19.3

Get Fit - Row 17 - 30 mins with drills - RowAlong Community
app.erg.zone/w/lf…

 View workout
01/23/24 738m 4:00.0 2:42.6

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

 View workout
01/22/24 6,387m 30:00.0 2:20.9

Get Fit - Row 17 - 30 mins with drills - RowAlong Community
app.erg.zone/w/lf…

 View workout
01/22/24 722m 4:00.0 2:46.2

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

 View workout
01/21/24 7,638m 40:00.0 2:37.1

Get Fit 23 - 40 mins - RowAlong Community
app.erg.zone/w/_coCP3uvSxK_pPSj-sr-…

 View workout
01/21/24 913m 5:00.0 2:44.2

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

View workout
01/20/24 12,356m 1:00:00.0 2:25.6 View workout
01/20/24 981m 4:57.1 2:31.4 View workout
01/18/24 2,771m 14:00.0 2:31.5 View workout
01/18/24 5,326m 24:00.0 2:15.1 View workout
01/18/24 2,123m 10:09.1 2:23.4 View workout