George Desser

Log

Date Distance Time Pace Comments Action
12/26/23 7,466m 36:00.0 2:24.6

Get Fit - Row 11 - Easy 36 - RowAlong Community
app.erg.zone/w/JoyBh4ibTUGhtW…

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12/20/23 2,993m 11:15.0 1:52.7

Get Fit - Row 10 - 15 x 45/45 - RowAlong Community
app.erg.zone/w/7v6a-YhwQUu…

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12/20/23 1,063m 5:00.0 2:21.1

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

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12/18/23 6,456m 30:00.0 2:19.4

Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community
app.erg.zone/w/-xUEx1YC…

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12/18/23 747m 4:00.0 2:40.6

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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12/02/23 6,496m 30:00.0 2:18.5

Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community
app.erg.zone/w/-xUEx1YC…

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12/02/23 719m 4:00.0 2:46.8

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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11/28/23 6,715m 30:00.0 2:14.0

Get Fit - Row 8 - 3/2/1 at 20/24/28spm - RowAlong Community
app.erg.zone/w/jh…

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11/28/23 757m 4:00.0 2:38.5

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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11/27/23 7,095m 33:00.0 2:19.5

Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community
app.erg.zone/w/TP_28Tpy…

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11/27/23 731m 4:00.0 2:44.1

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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11/16/23 7,014m 33:00.0 2:21.1

Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community
app.erg.zone/w/TP_28Tpy…

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11/16/23 729m 4:00.0 2:44.6

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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11/15/23 2,520m 12:00.0 2:22.8

Get Fit - Row 6 - Tabata x 3 - RowAlong Community
app.erg.zone/w/sC6or00hTFye…

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11/15/23 1,061m 5:00.0 2:21.3

5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ

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11/13/23 6,423m 30:00.0 2:20.1

Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community
app.erg.zone/w/-YlrnUmn…

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11/13/23 740m 4:00.0 2:42.1

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

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11/10/23 383m 2:00.0 2:36.6

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

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11/10/23 5,558m 24:00.0 2:09.5

Get Fit - Row 4 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/VVXugcn7TzCv…

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11/10/23 704m 4:00.0 2:50.4

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout