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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Madore

Log

Date Distance Time Pace Comments Action
09/27/17 9,506m 39:01.0 2:03.1 View workout
09/27/17 7,105m 30:00.0 2:06.6 View workout
09/26/17 6,054m 24:45.0 2:02.6 View workout
09/22/17 10,201m 42:00.0 2:03.5 View workout
09/21/17 10,000m 41:55.0 2:05.7 View workout
09/20/17 8,000m 33:41.0 2:06.3 View workout
09/19/17 8,002m 33:11.0 2:04.4 View workout
09/18/17 5,000m View workout
09/17/17 12,400m View workout
09/16/17 17,592m 1:30:00.0 2:33.4 View workout
09/15/17 13,894m 1:00:00.0 2:09.5

198.8 lbs. Bf-14.5% start of keto diet
460 cal (51g- Fat)
7.5 hours sleep

 View workout
04/13/17 7,704m 34:25.0 2:14.0 View workout
04/01/17 5,006m 22:38.0 2:15.6 View workout
04/01/17 1,000m 3:51.0 1:55.5 View workout
04/01/17 416m 2:02.0 2:26.6 View workout
04/01/17 2,000m 7:39.0 1:54.7 View workout
03/31/17 11,502m 45:00.0 1:57.3 View workout
03/30/17 10,222m 45:00.0 2:12.0 View workout
03/29/17 7,430m 30:00.0 2:01.1 View workout
03/27/17 500m 1:50.0 1:50.0 View workout