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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Madore

Log

Date Distance Time Pace Comments Action
10/05/16 3,852m 15:00.0 1:56.8 View workout
10/05/16 6,466m 25:00.0 1:55.9 View workout
10/03/16 10,000m View workout
10/03/16 6,044m 25:00.0 2:04.0 View workout
10/01/16 7,252m 35:00.0 2:24.7 View workout
09/23/16 2,000m 8:59.0 2:14.7 View workout
09/22/16 7,005m 30:00.0 2:08.4 View workout
09/21/16 10,000m 44:11.0 2:12.5 View workout
09/21/16 7,219m 30:00.0 2:04.6 View workout
09/21/16 7,500m 33:33.0 2:14.2 View workout
09/20/16 6,003m 30:00.0 2:29.9 View workout
09/20/16 7,305m 35:00.0 2:23.7 View workout
09/19/16 7,010m 31:05.0 2:13.0

Not enough recovery

 View workout
09/18/16 14,211m 1:00:00.0 2:06.6 View workout
09/16/16 8,008m 35:00.0 2:11.1 View workout
09/16/16 7,115m 30:00.0 2:06.4 View workout
09/16/16 7,111m 30:00.0 2:06.5 View workout
09/15/16 5,007m 20:51.0 2:04.9 View workout
09/15/16 10,009m 42:07.0 2:06.2 View workout
04/15/16 100m 0:21.0 1:45.0 View workout