Sign Up
5,168,307
Lifetime Meters
129,766
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rod Ladyman

Log

Date Distance Time Pace Comments Action
06/01/19 7,500m 30:55.1 2:03.6 View workout
05/29/19 6,500m 28:11.0 2:10.0

1000 w/u, 6 x 500 with 300 rest, 1000 c/d

 View workout
05/26/19 7,500m 31:10.2 2:04.6 View workout
05/24/19 5,700m 24:28.0 2:08.7

1000 W/U, 5x 500 with 300 rest. 1000 C/D

 View workout
05/21/19 6,000m 25:09.8 2:05.8 View workout
05/18/19 5,256m 21:29.6 2:02.6

Intervals, 1000 warm up, 6 x 500 with 90 sec rest then 1000m cool down.

 View workout
05/12/19 5,000m 20:58.6 2:05.8

First row with new polar HR monitor

 View workout
05/10/19 3,017m 12:51.3 2:07.8 View workout
01/13/19 7,500m 30:50.2 2:03.3 View workout
01/04/19 2,500m 10:25.5 2:05.1 View workout
01/03/19 2,500m 10:31.2 2:06.2 View workout
01/02/19 2,000m 8:19.0 2:04.7 View workout
01/01/19 2,000m 8:35.8 2:08.9 View workout
08/26/18 10,000m 40:43.8 2:02.1 View workout
08/24/18 7,500m 30:38.6 2:02.5 View workout
08/21/18 6,000m 24:27.4 2:02.2 View workout
08/04/18 5,000m 19:57.7 1:59.7 View workout
03/17/18 7,500m 30:12.2 2:00.8 View workout
03/14/18 5,000m 20:13.9 2:01.3 View workout
02/21/18 7,500m 30:37.3 2:02.4 View workout