Rod Ladyman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/18 |
5,000m |
20:13.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/08/18 |
7,500m |
30:33.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/06/18 |
5,000m |
20:02.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/04/18 |
2,500m |
9:45.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/03/18 |
7,500m |
30:27.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/02/18 |
5,000m |
20:25.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/29/18 |
5,000m |
20:04.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/27/18 |
7,500m |
31:07.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
01/24/18 |
5,000m |
20:15.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/22/18 |
2,500m |
9:51.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/18/18 |
5,000m |
20:21.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/17/18 |
7,500m |
31:10.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/15/18 |
5,000m |
20:39.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/13/18 |
7,500m |
31:13.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/12/18 |
5,000m |
20:32.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/10/18 |
5,000m |
20:39.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/09/18 |
5,000m |
20:46.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
01/07/18 |
5,000m |
21:13.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/06/18 |
2,500m |
10:19.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/05/18 |
2,500m |
10:20.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|