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Rod Ladyman

Log

Date Workout Score Ave Comments Action
09/26/15 50:05.1 12,147m 2:03.6 View workout
09/24/15 30:00.0 7,481m 2:00.3 View workout
09/22/15 40:40.4 10,000m 2:02.0

Used rowpro trial to do intervals. Just joined Team ANZACS for the Fall team Challenge

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09/20/15 12:11.2 3,018m 2:01.1

Trying out Rowpro for the first time

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09/19/15 40:14.9 10,000m 2:00.7

88kg

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09/16/15 40:48.2 10,000m 2:02.4

First row at 40 Mo St in the Garage.

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09/09/15 4:40.2 1,175m 1:59.2 View workout
07/30/15 20:11.2 5,024m 2:00.5 View workout
07/23/15 40:09.3 10,000m 2:00.4

Older rower at City Fitness in Porirua

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07/15/15 12:44.7 3,117m 2:02.6 View workout
07/08/15 30:00.0 7,638m 1:57.8 View workout
07/03/15 29:49.4 7,500m 1:59.2

88.06 on the scales with shoes and clothes!!

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06/28/15 29:24.6 7,500m 1:57.6 View workout
06/17/15 30:00.0 7,524m 1:59.6

Older rower at Ibis in Auckland. Sprained right calf yesterday, still a bit sore

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06/12/15 39:43.0 10,000m 1:59.1 View workout
06/08/15 30:00.0 7,509m 1:59.8 View workout
06/03/15 40:21.4 10,000m 2:01.0

89.54kgs on the Porirua gym scales.

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05/28/15 30:00.0 7,574m 1:58.8 View workout
05/24/15 40:18.9 10,000m 2:00.9 View workout
05/20/15 39:56.3 10,000m 1:59.8

89.8kg with clothes and shoes

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05/17/15 40:23.8 10,000m 2:01.1 View workout
05/11/15 40:14.4 10,000m 2:00.7 View workout
05/05/15 40:25.0 10,000m 2:01.2

First time under 90kgs for years!!

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05/02/15 40:48.0 10,000m 2:02.4 View workout
04/30/15 40:56.0 10,000m 2:02.8

First row in NZ

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